Which food, and when?

Agave Syrup

Agave syrup is an added sugar with a very high fructose content; it is not recommended for babies and should not be given before age 2.

Almond

Almond can be given from 6 months as smooth almond butter or ground almond flour; whole or piece almonds are not given until 4-5 years of age because of the choking risk.

⚠️ allergen 🫁 choking caution

Almond Flour

Gluten-free almond flour made from ground almonds is a tree nut allergen, so it should be given carefully and in small amounts the first time, generally after 8 months.

⚠️ allergen 🫁 choking caution

Amaranth (Red Wheat)

Although its name includes 'wheat', amaranth is not actually wheat; it is a gluten-free, protein-rich grain and can be given from 6 months as a porridge.

🫁 choking caution

Anchovy (Canned)

Because canned anchovies are very salty, they are not recommended before 12 months; after 12 months they can be given rinsed in plenty of water, thoroughly mashed, and in a very small amount.

⚠️ allergen 🫁 choking caution

Anchovy (Fresh)

Fresh anchovy is low in mercury and rich in omega-3; its many fine bones require serious care, and salted/brined anchovy is not suitable for babies.

⚠️ allergen 🫁 choking caution

Anise

An aromatic spice that flavors dishes and baked goods; it should not be given as a tea for colic, but used in trace amounts in food after 12 months.

🫁 choking caution

Apple

Apple can be given from 6 months — but RAW, firm apple is a significant choking hazard until age 3-4; in the early months, soften it by steaming or grate it.

🫁 choking caution

Apricot

Fresh apricot can be given mashed from 6 months; DRIED apricot is a fiber powerhouse but sticky and sweet — it should be soaked and pureed, and is a first aid for constipation.

⚠️ allergen 🫁 choking caution

Armenian Cucumber

A watery vegetable similar to cucumber that can be given after 8 months when peeled and brought to a suitable consistency.

🫁 choking caution

Artichoke

Artichoke can be tried from 6 months by giving only the thoroughly cooked soft heart (the inner part); the firm outer leaves and the fuzzy central part are not given to the baby.

🫁 choking caution

Arugula

From 6 months, arugula can be given; because of its sharp, bitter taste it is served in a very small amount and very finely chopped, preferably mixed into other dishes.

🫁 choking caution

Asparagus

Asparagus can be given from 6 months onward, thoroughly cooked and softened, with the tough lower end trimmed off, as a puree or in soft strips.

🫁 choking caution

Avocado

Avocado is an almost ideal food for first complementary foods: from 6 months it can be mashed and served without cooking; its healthy fats support brain development.

🫁 choking caution

Avocado Oil

Avocado oil, rich in monounsaturated fats, is a mild-flavored oil that can be added to baby meals in small amounts from 6 months onward.

Ayran (Yogurt Drink)

Salted ayran is not recommended before 1 year of age because of the kidney load; salt-free homemade diluted yogurt can be given in small amounts as a complement from 8 months.

⚠️ allergen

Baby Biscuit

Baby biscuit is not a nutritious food; it contains sugar and starch, and in complementary feeding the priority should be on real foods.

⚠️ allergen 🫁 choking caution

Banana

Banana is one of the easiest ways to start complementary feeding: from 6 months it is given mashed; choose ripe bananas, and its constipating effect varies from person to person.

🫁 choking caution

Barley

Barley can be given from 6 months as a well-cooked porridge; because it contains gluten, introducing it around 6 months is appropriate with respect to celiac disease.

⚠️ allergen 🫁 choking caution

Basil

Basil is a mild-flavored herb that can be added to meals after 6 months, either fresh and finely chopped or dried.

🫁 choking caution

Bay Leaf

Bay leaf, added during cooking to flavor a dish, must always be removed before serving.

🫁 choking caution

Beef Liver

Beef liver is an organ meat rich in iron, vitamin B12, and vitamin A; from 6 months onward it can be given well cooked and pureed in small amounts.

🫁 choking caution

Beetroot

Beetroot can be given in small amounts from 8 months — since it contains nitrates like spinach, avoid early and large portions; it is normal for it to turn stool and urine pink.

🫁 choking caution

Bell Pepper (Sweet)

Sweet pepper (charleston, bell, red) can be given from 6 months and is a vitamin C champion — ideal alongside iron-rich meals; hot pepper is not given to babies.

🫁 choking caution

Black Cumin (Nigella)

Sprinkled on bread and pastries, black cumin can be used in small amounts after 12 months.

🫁 choking caution

Black Mulberry

A dark-colored mulberry variety rich in iron and antioxidants that can be given from 6 months with the soft ripe berries mashed.

🫁 choking caution

Black Pepper

Because black pepper can be pungent and irritating, it is introduced after 8 months as a bare pinch mixed into food.

Black-Eyed Peas

Black-eyed peas can be given from 6 months, fresh or dried, cooked thoroughly and mashed; because their skin is thin, they are among the easiest legumes to digest.

⚠️ allergen 🫁 choking caution

Blackberry

Blackberry can be given from 6 months, well washed and mashed or cut up; whole berries are only suitable for children who chew well.

🫁 choking caution

Blueberry

From 6 months, because a whole blueberry poses a choking risk, it can be given mashed or cut in half/quarters.

🫁 choking caution

Bluefish

Bluefish is an oily fish with a moderate mercury content, so it is recommended to give it to babies only after 12 months and infrequently (no more than once a week).

⚠️ allergen 🫁 choking caution

Bonito

Bonito is a nutritious, omega-3-rich fish, but because it is in the tuna and mackerel family it can contain a moderate amount of mercury; with the bones removed and thoroughly cooked, it can be given occasionally and in limited amounts from 8 months.

⚠️ allergen 🫁 choking caution

Bread

Bread can be given from 6-7 months onward: the SOFT interior of fresh white bread can clump and stick — lightly toasted whole wheat slices are safer and more nutritious.

⚠️ allergen 🫁 choking caution

Breadcrumbs

Breadcrumbs are made from wheat, contain gluten, and most ready-made products contain salt; the homemade salt-free kind can be used in small amounts within dishes from 8 months.

⚠️ allergen

Broccoli

Broccoli can be given from 6 months; its 'tree' shape is ideal for baby-led weaning (BLW) — baby holds the stalk and gnaws the floret. It can cause gas, so increase gradually.

🫁 choking caution

Broccoli Sprouts

Raw broccoli sprouts are not recommended for babies — because sprouts are grown in a moist environment, they carry a high risk of bacteria such as Salmonella/E. coli; however, when thoroughly cooked they may be tried in very small amounts after 12 months, while the raw form is delayed to later childhood.

🫁 choking caution

Brown Rice

A whole grain that can be given from 6 months onward when well cooked and mashed, brown rice is richer in fiber than white rice thanks to its bran.

🫁 choking caution

Brussels Sprouts

Brussels sprouts can be given from 6 months thoroughly cooked and quartered; because a whole one is round, it poses a choking risk, so always cut them.

🫁 choking caution

Buckwheat

Buckwheat can be given from 6 months as a well-cooked, smooth mash; because it can rarely cause an allergy, observe for reactions the first time you give it.

⚠️ allergen

Buckwheat Flour

Despite its name, buckwheat is not wheat and is gluten-free; from 6 months on it can be given cooked as a smooth porridge, pancake, or fritter.

⚠️ allergen

Buffalo Milk

Whole buffalo milk, like cow's milk, should not be given as a main drink before 12 months; small amounts may be used earlier in cooking.

⚠️ allergen 🫁 choking caution

Bulgur

Bulgur can be given from 6 months onward (along with the introduction of gluten-containing grains); it has more fiber and iron than rice — start with fine bulgur, well cooked.

⚠️ allergen

Butter

Butter can be added to meals in SMALL amounts (the tip of a teaspoon) from 6 months; it should be unsalted — its energy density supports weight gain.

⚠️ allergen

Canola (Rapeseed) Oil

Canola (rapeseed) oil is a vegetable oil, rarely allergenic, that can be used in very small amounts from 6 months for cooking or mixed into puree.

Carbonated Drink

Carbonated drinks contain high amounts of sugar, acid, and, in some, caffeine; they have no nutritional value, cause tooth decay and loss of appetite, and therefore should not be given to young children.

Carob

Carob is a naturally sweet legume; although its powder form can be used in very small amounts as a caffeine-free flavoring after 12 months, its molasses should be limited until age 2 due to its high sugar content.

Carp

As a freshwater fish, carp can accumulate a moderate amount of mercury and environmental pollutants, so it should be given after 12 months, from a clean source, and infrequently.

⚠️ allergen 🫁 choking caution

Carrot

Carrot is a classic starter vegetable from 6 months — but RAW carrot is a serious choking risk until age 3-4; always cook until soft.

🫁 choking caution

Cashew

Cashew can be given from 6 months as smooth cashew butter or ground powder; whole cashews pose a choking risk until 4-5 years of age, and because it is a strong allergen it should be tried with care.

⚠️ allergen 🫁 choking caution

Cashew Butter

A tree nut butter that can be given for allergen introduction from 6 months onward in its smooth, thinned form.

⚠️ allergen 🫁 choking caution

Cauliflower

Cauliflower is given from 6 months by the same rules as broccoli: well-steamed 'florets' become a puree or finger food; it can cause gas.

🫁 choking caution

Celery

Celeriac (celery root) can be given from 6 months onward, thoroughly cooked and pureed; the raw stalk is firm and fibrous and, because of the choking risk, is unsuitable for young babies.

⚠️ allergen 🫁 choking caution

Celery Stalk

Celery stalk is a fibrous, crisp vegetable; once the strings are removed and it is well softened, it can be offered from 8 months of age.

⚠️ allergen 🫁 choking caution

Chamomile Tea

Chamomile tea has no nutritional value for a baby and, because it can reduce milk intake, is not recommended before age 1; if given, it should be after 6 months, in very small amounts and unsweetened.

⚠️ allergen

Chard

Chard can be given FRESHLY cooked and in small amounts from 6 months; because, like spinach, it contains nitrates, avoid large portions and avoid reheating it after it has been cooked and left to sit.

🫁 choking caution

Cheese

Low-salt, pasteurized cheese can be given from 8-9 months; classic white cheese is salty — its salt should be reduced by soaking in water, or unsalted curd/strained cheese should be preferred.

⚠️ allergen 🫁 choking caution

Cherry

Cherries can be given from 6 months onward, pitted and mashed or broken into tiny pieces (to guard against the choking risk).

🫁 choking caution

Chestnut

Chestnut can be given from 6 months thoroughly cooked and mashed (as a puree); raw and hard chestnut and whole pieces are not suitable because they pose a choking risk.

⚠️ allergen 🫁 choking caution

Chewing Gum

Chewing gum poses a high choking risk and has no nutritional value, so it should not be given to babies and young children; it should not be considered before around age 4 at the earliest.

🫁 choking caution

Chia Seed

Chia seed must always be given from 6 months soaked in liquid (to a gel/pudding consistency); dry chia swells and expands in the throat, creating a risk of choking and blockage.

🫁 choking caution

Chicken

Chicken is given from 6 months, thoroughly cooked and shredded/pureed; thigh meat is softer than breast and richer in iron.

🫁 choking caution

Chicken Broth / Meat Broth

Homemade, SALT-FREE chicken/meat broth can be used from 6 months to cook and thin meals; on its own it is not nutritious, and ready-made bouillon/tablet soups are not given to babies because of their high salt.

🫁 choking caution

Chicken Liver

Chicken liver is a strong source of iron and vitamin A, but because it is very high in vitamin A it is given after 6 months once a week, in an amount no more than 1 teaspoon, and as a well-cooked puree.

Chickpeas

Chickpeas can be given from 6 months, THOROUGHLY cooked and MASHED (a hummus consistency is ideal); a whole chickpea is a choking hazard until age 3-4.

⚠️ allergen 🫁 choking caution

Chips and Junk Food

Chips and packaged junk food contain high salt and unhealthy fat, have no nutritional value, and pose a choking risk due to their hard texture; they are not recommended for young children.

⚠️ allergen 🫁 choking caution

Chives

Chives are a slender fresh herb with a mild oniony aroma; from 8 months of age they can be used finely chopped in very small amounts to add flavor to dishes.

🫁 choking caution

Chocolate and Cocoa

Chocolate and cocoa contain added sugar and a stimulant called theobromine, and can also reduce iron absorption; they should not be given at all before age 1, and ideally one should wait until age 2.

⚠️ allergen 🫁 choking caution

Cinnamon

Cinnamon is an aromatic spice that can be given from 6 months by sprinkling a very small amount into meals; it does not need to be restricted the way salt and sugar do.

Clam

Clams are a shellfish allergen and are hard to chew; after 12 months they can be given very fresh and well cooked, in small pieces.

⚠️ allergen 🫁 choking caution

Clotted Cream (Kaymak)

Kaymak is a traditional product that is almost entirely milk fat; because it is mostly made from raw milk and usually eaten with honey, it is not recommended before 1 year of age.

⚠️ allergen

Clove

With its intense aroma, clove can be used in very small amounts as a flavoring in cooking after 12 months; whole cloves should be removed before serving.

🫁 choking caution

Coconut

Coconut can be given from 6 months as its milk/cream, fine shavings, or the very soft fresh flesh; hard, dry pieces are not given because they pose a choking risk.

⚠️ allergen 🫁 choking caution

Coconut Flour

Gluten-free and rich in fiber, coconut flour can be used from 8 months onward in small amounts within dough and puree mixtures, together with plenty of fluid.

🫁 choking caution

Coconut Oil

Coconut oil is an easily digestible oil that can be added to meals in very small amounts, fully melted, from 6 months.

⚠️ allergen 🫁 choking caution

Coconut Sugar

Coconut sugar is an added sugar very similar to table sugar; adding it to a baby's food is not recommended until age 2.

Common Mallow

A wild leafy vegetable that, due to its nitrate content and gathering conditions, is recommended to be given after 12 months well cooked and in small amounts.

🫁 choking caution

Coriander (Cilantro)

With its mildly fresh aroma from both its fresh leaves and seeds, coriander can be added to dishes in small amounts from 8 months onward.

🫁 choking caution

Coriander Seed

The ground seed of the coriander plant; it gives a fragrant flavor to dishes and can be used in small amounts after 8 months.

⚠️ allergen 🫁 choking caution

Corn

From 6 months, corn can be given thoroughly cooked and mashed; because whole kernels pose a choking risk, they should not be given unmashed before 12 months, and popcorn should never be given before age 4.

🫁 choking caution

Corn Flour and Cornbread

Corn flour and cornbread can be given from 6 months at a soft consistency; they are gluten-free but should be prepared without salt or sugar.

🫁 choking caution

Cornelian Cherry

Cornelian cherry can be given from 6 months with its single hard pit removed and the ripe flesh mashed; because it is very sour, offer it in small amounts without adding sugar.

🫁 choking caution

Cottage Cheese

As a soft, fresh curd cheese it is suitable in the early period; since salt content varies by production, a low-salt one should be preferred.

⚠️ allergen 🫁 choking caution

Couscous

Couscous can be given from 6 months cooked soft and moist; because it is made from wheat semolina, it contains gluten and the wheat allergen.

⚠️ allergen 🫁 choking caution

Cow's Milk

Cow's milk should not be given as a DRINK before 12 months (it impairs iron absorption and strains the kidneys); but after 6 months it can be used in small amounts within food.

⚠️ allergen

Cranberry Beans

Cranberry beans can be given from 6 months cooked thoroughly and mashed; they are a good plant source of iron and protein, and because whole beans pose a choking risk, mashing is essential in the early months.

⚠️ allergen 🫁 choking caution

Cream Cheese

Pasteurized, full-fat, plain cream cheese can be given from about 8 months, spread thinly on bread in small amounts.

⚠️ allergen

Cucumber

Cucumber can be given from 6 months; with its cool and juicy texture it is a natural soother during teething — the skin should be peeled in the early months.

🫁 choking caution

Cumin

Cumin is a mild-flavored spice that can be added in small amounts to meatballs, lentil, and vegetable dishes from 6 months.

Curd Cheese (Lor)

Curd cheese (lor) can be given from 6 months to babies who have started complementary foods, provided it is pasteurized and low in salt.

⚠️ allergen

Curly Lettuce

Curly lettuce is a soft-leaved salad green that can be finely chopped or mixed into dishes and offered from 8 months of age.

🫁 choking caution

Currant

A small, tart berry high in vitamin C that can be offered from 6 months mashed or cooked; whole berries are not given before 12 months.

🫁 choking caution

Damson Plum

A dark purple plum variety that softens the bowels and can be given from 6 months with the pit removed and the soft flesh mashed.

🫁 choking caution

Dates (Fresh/Dried)

Dates can be given from 6 months onward, pitted and mashed; because they are very sweet and sticky, they are served in small amounts and mashed to prevent choking.

🫁 choking caution

Dill

From 6 months, dill can be added finely chopped in a small amount to flavor dishes; it is used like a herb, not as a portion on its own.

Dried Beans

Dried beans can be given from 7-8 months, thoroughly cooked and mashed — they are a source of plant protein and iron; keep the portion small because of gas.

⚠️ allergen 🫁 choking caution

Dried Fruit Mix

Dried fruits such as raisins and apricots pose a choking and tooth-decay risk due to their concentrated sugar and sticky texture; they are given chopped into small pieces after 12 months.

🫁 choking caution

Dried Peas

Dried peas and split dried peas can be given from 6 months cooked thoroughly and mashed; they are starchier than fresh peas, so cooking them until well softened is important.

⚠️ allergen 🫁 choking caution

Dry Curd Cheese (Çökelek)

Dry curd cheese (çökelek) can be given from 6 months when it is fresh, pasteurized and unsalted/low-salt; the salted and dried varieties should be avoided.

⚠️ allergen

Duck Meat

Duck meat can be given from 6 months with the skin removed, thoroughly cooked, and shredded/pureed; it is rich in iron but fattier than chicken, so keep the portion small.

🫁 choking caution

Eel

Eel is an oily fish and contains many thin bones; after 12 months it is recommended to give it with all bones completely removed and thoroughly cooked.

⚠️ allergen 🫁 choking caution

Egg

Egg can be given from 6 months, yolk and white together, THOROUGHLY cooked — delaying does not protect against allergy; early and regular introduction is better.

⚠️ allergen 🫁 choking caution

Eggplant

Eggplant can be given THOROUGHLY cooked from 8 months; roasting/baking should be preferred over frying, and ripe eggplants with bitter seeds should be avoided.

⚠️ allergen

Einkorn Wheat

Einkorn is also a type of wheat; it contains gluten and can be given from 6 months as a well-cooked porridge or bulgur.

⚠️ allergen 🫁 choking caution

Fennel (Vegetable)

A mildly sweet vegetable that can be given after 8 months when its bulb is cooked thoroughly and pureed.

🫁 choking caution

Fennel Seed

With its mildly sweet aroma, fennel seed can be used in small amounts as a spice in dishes after 12 months; giving it as a tea requires separate caution.

🫁 choking caution

Fennel Tea (Herbal Tea)

Fennel and other herbal teas are not necessary for babies and are not recommended before 12 months; because the European medicines authority does not recommend fennel-containing products for children under 4, if it is to be given, a doctor must be consulted and it should be sugar-free.

Fenugreek

An aromatic spice from the legume family that flavors pastrami and some dishes; it can be used in small amounts after 12 months.

⚠️ allergen 🫁 choking caution

Figs (Fresh/Dried)

Figs can be given fresh and mashed from 6 months onward; since dried figs are sticky, they are served softened and chopped.

🫁 choking caution

Fish (Salmon, Anchovy, Sea Bass)

Low-mercury fish (salmon, anchovy, sardine, sea bass, sea bream) can be given from 6 months, 1-2 times a week; stay away from high-mercury ones such as swordfish and large tuna.

⚠️ allergen 🫁 choking caution

Fish Oil Supplement

A fish oil supplement is not routinely necessary for babies with a balanced diet; it is given only when a doctor deems it necessary and at the prescribed dose.

⚠️ allergen 🫁 choking caution

Flaxseed

Flaxseed can be given from 6 months in ground (powdered) form in small amounts; because whole seeds mostly pass through undigested, it is recommended to give it freshly ground.

🫁 choking caution

Flaxseed Oil

Flaxseed oil, rich in plant-based omega-3 (ALA), can be added to complementary foods in very small amounts without heating from 6 months onward.

Freekeh

Freekeh is made from roasted young wheat; it contains gluten and, from 6 months on, can be given as cooked porridge or mashed pilaf once it is thoroughly softened.

⚠️ allergen 🫁 choking caution

Fresh Garlic

Fresh (green) garlic can be used in small amounts, cooked, from 8 months of age to add a mild aroma to dishes.

🫁 choking caution

Freshly Squeezed Vegetable Juice

Freshly squeezed vegetable juice is not recommended before age 1; whole or pureed vegetables are always better, and if given, it should be offered after 12 months in a cup and in small amounts.

Fruit Jelly

Fruit jelly is a sugary, gelatin-based dessert; because of its sugar content and the risk of it sliding down and causing choking, it should be given no earlier than after age 2.

🫁 choking caution

Fruit Juice

Fruit juice (including fresh homemade) should not be given at all before 12 months; after 1 year of age it should be limited to at most about 120 ml per day and given from a cup, not a bottle.

Garden Cress

Garden cress can be given from 6 months, well washed and finely chopped in small amounts; since its sharp, slightly bitter taste is strong, introduce it little by little.

Garlic

From 6 months, garlic can be added in a small amount and cooked to flavor dishes; because it is sharp, it should be started in small amounts.

Gelatin

Ready-made jelly and gummy-type products contain high sugar, artificial coloring, and flavoring and have low nutritional value; they are not recommended for babies, while plain gelatin is given in limited amounts after 12 months.

🫁 choking caution

Ginger

Ginger is a stomach-friendly, mildly pungent spice that can be added to meals in small amounts after 6 months, grated or as a powder.

Glucose Syrup

Glucose syrup is a processed, pure added sugar found hidden in many ready-made foods; it is not recommended for babies at all and should not be given before age 2.

Gluten-Free Flour

Gluten-free flours made from grains such as rice, corn, and buckwheat can be used safely from 6 months onward in porridge and puree consistency, especially in babies with gluten sensitivity.

🫁 choking caution

Goat Cheese

Goat cheese can be given from 6 months when a pasteurized + fresh + low-salt variety is chosen; the types made from raw milk or that are mold-ripened/aged should be avoided.

⚠️ allergen 🫁 choking caution

Goat Milk

Goat milk should not be given as the main drink before 12 months; because it is low in iron and folate, giving it early can lead to anemia.

⚠️ allergen

Golden Berry

A small, tart, grape-sized fruit that can be served once its papery husk is removed and it is cut into pieces.

🫁 choking caution

Goose Meat

Goose meat is a very fatty and heavy meat; from 8 months it can be given with the skin and fat thoroughly removed, fully cooked, and in small portions, and should not be chosen often.

🫁 choking caution

Gooseberry

A tart, firm-skinned berry that can be given from 6 months cooked and mashed; whole berries are not offered before 12 months.

🫁 choking caution

Granola

Granola is not suitable for babies because of its hard grains, added sugar, and whole nut/dried fruit pieces; it is not recommended before 12 months.

⚠️ allergen 🫁 choking caution

Grape

Grape is one of the riskiest choking foods for babies: at any age it must not be given whole — always quarter it lengthwise; it can be served this way from 9 months.

🫁 choking caution

Grapefruit

Because of its pronounced sourness, grapefruit is usually tried after 8 months, in small amounts with the seeds and membranes removed; in families using regular medication it requires caution due to interactions.

🫁 choking caution

Green Beans

Green beans (fresh string beans) can be given from 6 months onward, cooked until thoroughly softened and pureed or in soft pieces.

🫁 choking caution

Green Lentils

Green lentils can be given from 6 months; because their skin is thicker than red lentils, they should be cooked thoroughly and mashed or strained.

⚠️ allergen 🫁 choking caution

Green Onion

From 6 months, green onion can be given; because of its sharp taste and potential to cause gas, it should not be given raw but first cooked and added very finely chopped in a small amount to dishes.

🫁 choking caution

Grey Mullet

Low in mercury and able to be cooked without oil, grey mullet is a suitable fish for babies; it should be bought from a clean source and its bones removed carefully.

⚠️ allergen 🫁 choking caution

Guava

A tropical fruit rich in vitamin C and fiber that can be given from 6 months with its firm seeds strained out and the soft flesh pureed.

🫁 choking caution

Gummy Bears

Gummy candies are high in sugar and, with their sticky, elastic texture, also pose a choking hazard; they should not be given before age 2, and even after that only rarely and under supervision.

🫁 choking caution

Halloumi Cheese

Because it is high in salt and firm to the bite, it is best given after 12 months, with the salt reduced, cooked, and cut into thin strips.

⚠️ allergen 🫁 choking caution

Halva

Flour or semolina halva is a dessert high in sugar and fat; it should be given no earlier than age 2, occasionally and in small portions.

⚠️ allergen 🫁 choking caution

Hard Candy

Because of both a high choking risk and dense sugar content, hard candy should not be given to young children and should not be considered before around age 4 at the earliest.

🫁 choking caution

Hawthorn

A traditional wild fruit that can be given at the earliest from 12 months, in small amounts, with its firm pits removed and the mealy flesh strained.

🫁 choking caution

Hazelnut and Hazelnut Butter

Hazelnut can be tried from 6 months in butter/powder form; whole hazelnuts are not given until age 4-5 due to choking risk. Ready-made cocoa spreads are not suitable for babies (sugar).

⚠️ allergen 🫁 choking caution

Homemade Egg Noodles (Eriste)

Traditional homemade eriste made with flour and egg contains both gluten and, in most cases, egg, so it can be given from 8 months onward when thoroughly cooked and cut small.

⚠️ allergen 🫁 choking caution

Honey

Honey must ABSOLUTELY NOT be given before age 1 — even cooked, it carries a risk of infant botulism; it can be given in small amounts after 12 months.

Horse Mackerel

Small, oily, and rich in omega-3, horse mackerel is a low-mercury fish; however, its many fine bones require careful removal.

⚠️ allergen 🫁 choking caution

Ice Cream

Because ice cream contains a high amount of added sugar, it is not recommended before age 2; it increases the risk of an early sugar habit and tooth decay.

⚠️ allergen 🫁 choking caution

Iceberg Lettuce

Iceberg lettuce is a crisp, watery salad green; after 8 months it can be finely chopped and given in small amounts.

🫁 choking caution

Iron Syrup

In Turkey, iron syrup is usually given from 4 months on a doctor's recommendation, either preventively or in cases of iron deficiency; the dose must be determined by the physician.

🫁 choking caution

Jam / Marmalade

Because jam and marmalade are very high in sugar, they should not be given before 12 months; afterward, they should be chosen in very small amounts and occasionally, and not in place of the fruit itself.

Jerusalem Artichoke

A tuber vegetable high in inulin fiber that can be given in small amounts after 8 months when well cooked and pureed.

🫁 choking caution

Jujube

A small fruit rich in vitamin C and fiber that can be served once its hard pit is removed and the flesh is mashed.

🫁 choking caution

Kashar Cheese

Kashar cheese, which is high in salt, should be given before 1 year of age only in very small amounts of the low-salt/fresh variety (from about 8 months), while salty aged kashar should be left until after 1 year of age.

⚠️ allergen 🫁 choking caution

Kefir

Kefir can be given in small amounts (30-50 ml) from 8-9 months; with its richness in probiotics it is a friend of the gut — it should be plain and unsweetened.

⚠️ allergen

Kesmik (Fresh Curd Cheese)

Kesmik (a fresh curd cheese similar to curd/pot cheese) made from fresh, unsalted, and pasteurized milk can be given in small amounts from 8 months.

⚠️ allergen 🫁 choking caution

Kiwi

Kiwi can be given from 8-9 months; because it is acidic, redness around the mouth is common but usually harmless, and it is a vitamin C powerhouse.

⚠️ allergen

Kumquat

A small citrus fruit eaten with its peel that contains seeds and carries a high choking risk when whole.

🫁 choking caution

Labneh

Labneh can be given from 6 months with its soft, spreadable consistency, provided it is pasteurized and low in salt.

⚠️ allergen

Lamb Liver

Lamb liver is rich in iron and vitamin B12; from 6 months onward it can be given well cooked and mashed in small amounts.

🫁 choking caution

Leek

From 6 months, leek can be given thoroughly cooked and finely chopped or pureed; because its fibrous rings pose a choking risk, it must be softened thoroughly.

🫁 choking caution

Lemon

From 6 months, a few drops of lemon juice can be squeezed into meals; because of its acidity it may cause temporary redness around the mouth, but this is usually not a true allergy.

🫁 choking caution

Lentil

From 6 months, lentil is one of the best plant sources of iron and protein: it is given well-cooked and mashed as soup/puree.

⚠️ allergen

Lentil Sprouts

Sprouted lentils that carry a risk of bacteria when raw, so they should be given thoroughly cooked, preferably after 12 months.

🫁 choking caution

Lettuce

From 6 months, lettuce can be given; because raw leaves can bunch up in the mouth and pose a choking risk, they should be served very finely chopped or lightly sauteed and softened.

🫁 choking caution

Linden Tea

Linden tea is not nutritious for a baby and, because it can reduce milk intake, is not recommended before age 1; if given, it should be after 6 months, in very small amounts and unsweetened.

Liver

Liver is an iron reserve, but its vitamin A is VERY high: after 6 months it can be given once a week, in an amount not exceeding 1 teaspoon, as a thoroughly cooked puree.

Loquat

A fruit suitable for babies when its skin is removed and it is mashed, thanks to its juicy, soft flesh when ripe and its large, easily slippery seeds.

🫁 choking caution

Lychee

A tropical fruit that can be given from 6 months with its skin and large pit removed and the flesh mashed; because of its round, slippery structure it poses a serious choking risk.

🫁 choking caution

Mackerel

The mackerel we consume in our country is a low-mercury, omega-3-rich oily fish; with the bones removed and thoroughly cooked, it can be given 1-2 times a week from 6 months.

⚠️ allergen 🫁 choking caution

Mahleb

A spice ground from the pit of a cherry-like tree that gives aroma to breads and pastries; it can be consumed in small amounts inside baked goods after 12 months.

⚠️ allergen 🫁 choking caution

Mandarin

Mandarin can be given from 6 months onward with the seeds and membranes removed; because it is acidic it can cause a temporary rash around the mouth.

🫁 choking caution

Mango

From 6 months, mango is a soft first fruit that can be given, once the skin and pit are removed, either mashed or in large strips.

🫁 choking caution

Maple Syrup

Although maple syrup is natural, it is a concentrated added sugar; adding it to a baby's food is not recommended until age 2.

Marshmallow

A marshmallow is a soft but sticky confection; due to its sugar content and high choking risk, it should be given no earlier than age 2 and with care.

🫁 choking caution

Mascarpone

It is a very fatty, soft, almost salt-free cream cheese; it can be given plain in small amounts, but not in sugary, coffee-containing desserts like tiramisu.

⚠️ allergen 🫁 choking caution

Medlar

A fiber-rich fruit that can be served as a puree once fully ripened and softened, with its seeds removed.

🫁 choking caution

Melon

Melon can be given from 6 months as the ripe, soft part in thin strips or as a mashed puree to guard against choking; the rind should be washed thoroughly before cutting.

🫁 choking caution

Milk Pudding (Muhallebi)

Milk pudding made with milk and starch can be given in small amounts from 12 months without added sugar; the sweetened dessert form is not recommended before age 2.

⚠️ allergen

Millet

Millet, as a gluten-free grain, can be given to a baby from 6 months as a well-cooked, smooth porridge.

🫁 choking caution

Mineral Water

Because of its high mineral content (especially sodium) and carbonation, mineral water strains a baby's kidneys and digestion; it is not recommended for young children.

Mint

Mint is a refreshing herb that can be added to yogurt and soups after 6 months, either fresh and finely chopped or dried.

🫁 choking caution

Mint Tea

Mint tea is not necessary for a baby and has no nutritional value; if given, it should be offered after 12 months, unsweetened and in very small amounts.

Molasses (Pekmez)

Because molasses (pekmez) is a concentrated source of sugar, it should not be given before 12 months; ideally, do not add it at all until 2 years of age, and after that use it in very small amounts and infrequently.

Mozzarella

Fresh, low-salt, and pasteurized mozzarella is a soft, full-fat starter cheese that can be given in small amounts from 8 months.

⚠️ allergen 🫁 choking caution

Mulberry

From 6 months, mulberries can be given thoroughly washed and with ripe berries mashed; whole berries are only suitable after 12 months.

🫁 choking caution

Multivitamin Syrup

Multivitamin syrup is not routinely necessary for healthy, well-balanced babies; it should be given only when a doctor identifies a deficiency and at the dose the doctor prescribes.

🫁 choking caution

Mung Bean Sprouts

Sprouted mung beans that carry a risk of bacteria when eaten raw, so they should only be given thoroughly cooked, preferably after 12 months.

🫁 choking caution

Mung Beans

Mung beans can be given from 6 months cooked thoroughly and mashed; however, RAW sprouts (mung/soy sprouts) are not given to babies — they must always be cooked.

⚠️ allergen 🫁 choking caution

Mushroom

From 6 months, only cultivated varieties bought from the store can be given, thoroughly cooked and finely chopped; wild mushrooms should never be given due to the risk of poisoning.

🫁 choking caution

Mussels

Because mussels are a strong shellfish/mollusk allergen and can accumulate contamination by filtering water, they are not recommended in early infancy; after 12 months they may be tried very fresh and thoroughly cooked, finely chopped and in small amounts.

⚠️ allergen 🫁 choking caution

Nashi Pear

A pear variety that is grated or steamed to soften it before serving, due to its crisp, firm texture like an apple.

🫁 choking caution

Nectarine

Nectarine (a fuzz-free peach) can be given from 6 months with the hard pit removed and the ripe flesh mashed or given in strips.

🫁 choking caution

Nut and Peanut Mix

A whole nut and peanut mix poses a serious choking risk; tree nuts can be introduced early only as a fine paste or powder, and whole nuts should not be given before age 4.

⚠️ allergen 🫁 choking caution

Oat Milk

Oat milk is NOT a replacement for breast milk, formula, or cow's milk; it should not be given as a main drink before age 1, and after 12 months only an unsweetened, calcium-fortified version may be used in limited amounts on a doctor's advice.

⚠️ allergen

Oats

From 6 months onward, oats are the best grain to start complementary feeding: they contain iron and fiber, and there is no arsenic concern as with rice; they are made into porridge with breast milk/formula.

⚠️ allergen

Octopus

With its rubbery, hard-to-chew texture, octopus carries a high choking risk; it is usually given after 12 months, very well cooked and cut into tiny pieces.

⚠️ allergen 🫁 choking caution

Okra

Okra can be given from 6 months onward, thoroughly cooked and pureed or in soft pieces; because of its sticky consistency it should be served small and mashable.

🫁 choking caution

Olive Oil

Extra virgin olive oil can be added to purees and soups from 6 months onward, 1 teaspoon (5 ml) per day — it is the most valuable fat in infant nutrition; too much can cause diarrhea.

Olives

Because olives are a reservoir of SALT, they are not recommended before 1 year of age; afterward they are given soaked in water to reduce the salt, PITTED and quartered.

🫁 choking caution

Omega-3 Supplement

An omega-3 supplement is not routinely necessary for babies with a balanced diet; it is given only when a doctor considers it appropriate and at the prescribed dose.

⚠️ allergen 🫁 choking caution

Onion

From 6 months, onion can be given cooked and softened within dishes; because raw onion is sharp and hard to digest, it should be served cooked.

🫁 choking caution

Orange and Citrus

Orange can be given from 6 months AS FRUIT (segments/puree); squeezing its JUICE and giving it as a drink is not recommended before 12 months — it is a pulp-free sugar load.

⚠️ allergen 🫁 choking caution

Papaya

Papaya is a soft first fruit that can be given from 6 months with the skin and seeds removed and the ripe flesh mashed or given in strips.

🫁 choking caution

Parsley

From 6 months, parsley can be added in a small amount, very finely chopped, to flavor dishes; it is used like a herb, not as a portion on its own.

Passion Fruit

A tart, aromatic tropical fruit that can be offered from 6 months by giving only the well-ripened, jelly-like inner part; the unripe form is not safe.

🫁 choking caution

Pasta

Pasta can be given from 6-7 months onward, cooked THOROUGHLY (soft, not al dente); easy-to-grip shapes such as farfalle/penne are BLW-friendly.

⚠️ allergen 🫁 choking caution

Pastirma (Cured Beef)

Because pastirma is a salt-cured, dried product coated with cemen (fenugreek paste), it contains very high salt and spice; it should not be given before age 2 and should rarely be served afterward.

🫁 choking caution

Pea Shoots

Pea shoots are a soft, fresh green; after being well washed and lightly cooked, they can be offered from 8 months onward.

🫁 choking caution

Peach

Peach can be given from 6 months: when ripe it is served mashed without cooking; its fuzzy skin should be peeled in the early months.

⚠️ allergen 🫁 choking caution

Peanut (Whole)

Whole peanuts pose a serious choking risk until 4-5 years of age; introducing peanut allergy exposure is done from 6 months onward with smooth, thinned peanut butter.

⚠️ allergen 🫁 choking caution

Peanut Butter (Peanut)

Current approach: DELAYING peanut does not prevent allergy — from 6 months, unsweetened butter spread very thinly/diluted can be tried; in babies with eczema, consult a doctor first.

⚠️ allergen 🫁 choking caution

Pear

Pear is one of the gentlest starts to complementary feeding from 6 months; ripe pear can be mashed without cooking and is a mild friend against constipation.

🫁 choking caution

Peas

Peas can be given from 6 months as a source of protein and fiber; their small round kernels should be mashed in the early months.

⚠️ allergen 🫁 choking caution

Persimmon

Persimmon is given from 6 months ONLY when fully ripe and soft, mashed; the unripe, astringent kind is not given because it carries a risk of clumping in the intestine.

🫁 choking caution

Pineapple

From 6 months, the ripe, soft part of pineapple can be given in thin strips; because it is acidic, watch for diaper rash and irritation around the mouth.

🫁 choking caution

Pistachio

Pistachio can be given from 6 months as smooth butter or ground powder; the shell must be completely removed, and whole nuts should not be given until 4-5 years of age because of the choking risk.

⚠️ allergen 🫁 choking caution

Plum

Plum is the best-known natural solution for constipation from 6 months: fresh or dried (soaked) is given as a puree.

🫁 choking caution

Pomegranate

Pomegranate juice and well-mashed seeds can be given after 6 months; since whole seeds pose a choking risk, mash them before serving until 12 months.

🫁 choking caution

Pomelo

A large citrus fruit that can be served once its thick membranes and seeds are removed and it is broken into small pieces.

🫁 choking caution

Popcorn

Because of its hard hull fragments and light structure, popcorn is one of the foods that most commonly cause choking; it should not be given to young children and should not be considered before around age 4 at the earliest.

🫁 choking caution

Poppy Seeds

Poppy seeds should be given to babies only after age 1, in very small amounts, well washed and ground; poppy or opium should never be used to calm a baby.

⚠️ allergen 🫁 choking caution

Potato

Potato is one of the cornerstones of complementary feeding as a puree from 6 months; sprouted/greened potato is never given at any age (solanine).

Powdered Milk

Powdered milk, which turns into cow's milk when mixed with water, should not be given as a main drink before 12 months and does not replace breast milk or formula.

⚠️ allergen 🫁 choking caution

Probiotic Supplement

A probiotic supplement is given only when a doctor recommends it for a specific condition (for example, certain types of diarrhea) and at the dose specified; it is not routinely necessary.

🫁 choking caution

Probiotic Yogurt

Unsweetened, full-fat probiotic yogurt can be given from 6 months; plain yogurt already contains beneficial live cultures.

⚠️ allergen

Pumpkin

From 6 months, pumpkin is one of the ideal first complementary foods with its soft texture and naturally sweet nature; it is served thoroughly cooked and pureed.

Pumpkin Seed Butter

Made from pumpkin seeds, this butter can be given from 6 months onward as a source of protein and healthy fats when thinly spread or thinned out.

⚠️ allergen 🫁 choking caution

Pumpkin Seeds

Pumpkin seeds are given only finely ground from 6 months; the whole seed is not suitable until age 4-5 because it poses a choking risk.

⚠️ allergen 🫁 choking caution

Purslane

From 6 months, purslane can be given; because of its oxalate and nitrate content, it should be served not raw but thoroughly cooked and softened, and freshly without being left to sit.

🫁 choking caution

Quail Egg

Quail egg can be given from 6 months, THOROUGHLY cooked with both yolk and white; the rumor that 'it does not cause allergy' is not true — it is an allergen just like chicken egg.

⚠️ allergen 🫁 choking caution

Quail Meat

A tender and nutritious poultry/game meat, quail can be given from about 8 months onward after it is thoroughly deboned and fully cooked.

🫁 choking caution

Quince

From 6 months onward, quince must always be cooked and pureed before serving; raw quince is unsuitable because it is firm and astringent.

🫁 choking caution

Quinoa

From 6 months, quinoa can be given at a puree consistency, thoroughly washed to remove the saponins that give it a bitter taste and cooked until soft.

Rabbit Meat

A lean and tender game meat, rabbit can be offered from about 8 months onward after it is thoroughly cooked and deboned.

🫁 choking caution

Radish

Radish is usually given from 8-9 months onward, its sharp taste mellowed and thoroughly cooked, in small amounts; because it is raw and firm it is not recommended for young babies due to the choking risk.

🫁 choking caution

Raspberry

Raspberry is a soft fruit that can be given from 6 months; wash it well and serve it mashed or halved for younger babies.

🫁 choking caution

Ready-Made Fruit Puree

Although ready-made fruit purees are convenient, they do not replace fresh fruit; frequent use accustoms the baby to intense sweetness and a runny consistency, so they should be chosen occasionally.

⚠️ allergen

Ready-Made Jarred Baby Food

Ready-made jarred baby foods can be convenient and suitable for babies; however, since they offer a uniform taste and texture, they should be balanced with fresh homemade food and not be the sole source.

⚠️ allergen

Red Cabbage

Red cabbage can be given from 6 months in small amounts, thoroughly cooked and soft; it can cause gas and may temporarily turn the stool/urine purple — this is normal.

🫁 choking caution

Red Meat

Red meat starts from 6 months, very finely ground/pureed — it is one of the baby's most important iron sources; vitamin C alongside it increases iron absorption.

🫁 choking caution

Red Mullet (Barbounia)

Small and low in mercury, red mullet has tender, tasty flesh; because of its fine bones it must always be carefully deboned.

⚠️ allergen 🫁 choking caution

Rice

Rice can be given from 6 months onward, but it should not be the ONLY grain: due to its arsenic content, alternate it with oats, bulgur, and barley; boiling it in plenty of water and draining reduces the arsenic.

Rice Pudding

Unsweetened homemade rice pudding can be given in small amounts from 12 months; classic rice pudding with added sugar is not recommended before age 2.

⚠️ allergen

Ricotta

As a soft, mild, low-salt fresh cheese, it is among the cheeses suitable for babies in the early period.

⚠️ allergen 🫁 choking caution

Romanesco

Romanesco is a relative of broccoli and cauliflower that can be steamed until very soft and offered from 6 months of age.

🫁 choking caution

Rosehip

A fruit high in vitamin C that can be given as a puree from about 8 months with its seeds and hairs completely removed and the fruit strained.

🫁 choking caution

Rye

Rye can be given from 6 months as well-cooked rye bread or porridge; it contains gluten, and it is important that it be salt-free until 1 year of age.

⚠️ allergen 🫁 choking caution

Saffron

A spice used in very small amounts that gives color and mild aroma to dishes such as zerde and rice pilaf; it can be given in trace amounts after 12 months.

🫁 choking caution

Sage

Sage is not recommended for babies and young children due to the thujone it contains; if giving it is being considered, it should be evaluated only after age 2 and always in consultation with a doctor.

Salami

Salami is a processed deli product; because of its high salt and nitrite content it should not be given before age 2, and even afterward it should be kept limited.

🫁 choking caution

Salt

Salt is NOT ADDED to baby food before age 1 — the kidneys cannot process excess sodium; between ages 1-3 the daily requirement is also very low, so the family meal should be cooked with little salt and the baby's portion set aside early.

Sardine

From 6 months, sardines can be given with the bones removed, thoroughly cooked and mashed; it is a low-mercury fish, but because fish is an allergen, it should first be tried alone and in a small amount.

⚠️ allergen 🫁 choking caution

Sausage (Frankfurter)

Because a frankfurter is risky due to both its high salt-nitrite content and its shape, it should not be given before age 2 and should be served carefully afterward.

🫁 choking caution

Sea Bream

Sea bream is a low-mercury, lean fish with soft flesh and easily removable bones; thoroughly cooked and flaked, it can be given as one of the first fish from 6 months.

⚠️ allergen 🫁 choking caution

Semolina

Semolina can be given from 6 months onward (as a gluten-containing grain) in a pudding/porridge consistency — but traditional semolina dessert is unsuitable before 1 year due to its sugar.

⚠️ allergen

Sesame Oil

Sesame oil can be used in small amounts to flavor meals from 6 months onward; however, since sesame is a significant allergen, it should be introduced carefully the first time.

⚠️ allergen

Sheep Milk

Sheep milk is likewise not recommended as the main drink before 12 months; it is high in fat and protein and inadequate in iron.

⚠️ allergen

Shrimp

From 6 months, shrimp can be given thoroughly cooked and very finely chopped; shellfish is a strong allergen, so it should be tried alone in a very small amount the first time.

⚠️ allergen 🫁 choking caution

Sorghum

Sorghum is a gluten-free grain that can be given to babies from 6 months on as a well-cooked, smooth porridge.

🫁 choking caution

Sorrel

A sour leafy vegetable that, due to its oxalic acid and nitrate content, is recommended to be given after 12 months in small amounts and well cooked.

🫁 choking caution

Sour Cherry

Sour cherries can be given from 6 months onward, pitted and mashed, or lightly cooked and pureed; no sugar or honey is added just because they are sour.

🫁 choking caution

Soybeans and Edamame

Soybeans and edamame can be given from 6 months cooked thoroughly and mashed; soy is one of the most common food allergens, so introduce it carefully and in a small amount.

⚠️ allergen 🫁 choking caution

Spinach

Spinach can be given from 6 months in small amounts, FRESHLY cooked; because of its nitrate content, avoid large portions and reheating after it has been kept.

Squid

Squid is a mollusk (shellfish) allergen, and because of its rubbery, hard-to-chew texture it is not given early; after 12 months it may be tried in small amounts, cooked thoroughly until soft and chopped very finely.

⚠️ allergen 🫁 choking caution

Star Fruit

A star-shaped tropical fruit that is not recommended in early infancy because it contains oxalate and a natural compound that can affect the kidneys.

🫁 choking caution

Stevia

Stevia is a plant-based, calorie-free sweetener; because there is insufficient safety data for babies and young children, it is not recommended before age 2.

Strawberry

Contrary to belief, strawberry is not 'forbidden': it can be tried from 6 months; true allergy is rare, and redness around the mouth is usually caused by acid contact.

⚠️ allergen 🫁 choking caution

String Cheese

Because of its salty and stringy (elastic) texture, it is best given after 12 months, with the salt reduced and separated into thin, short strands.

⚠️ allergen 🫁 choking caution

Sucuk (Spiced Sausage)

Because sucuk contains high salt, nitrite, and spices, it is not recommended before age 2 and, if possible, should be given much later and rarely.

🫁 choking caution

Sugar

The official recommendation on added sugar is clear: NONE before age 2 — fruit meets the need for sweetness; early sugar has a lasting effect on taste preferences and dental health.

Sumac

With its tangy flavor, sumac can be used in very small amounts after 12 months as a mild alternative to salt and lemon.

Sunflower Oil

Sunflower oil can be given from 6 months by adding a few drops to complementary foods; it contributes to energy and fat needs and should be used in moderation.

Sunflower Seeds

Sunflower seeds are given only finely ground from 6 months; the whole seed is not given until age 4-5 because it poses a choking risk.

⚠️ allergen 🫁 choking caution

Sweet Potato

Sweet potato is one of the most loved starter vegetables from 6 months, with its natural sweetness and richness in beta-carotene, a precursor of vitamin A.

Tahini and Sesame

Sesame is an important allergen, but delaying it offers no protection: from 6 months onward, tahini can be introduced in small amounts spread/mixed THINLY; mixing it with grape molasses is not recommended before 1 year (sugar).

⚠️ allergen 🫁 choking caution

Tahini Halva

Tahini halva is a sugary, sesame-based dense dessert; it should not be given before age 2 and must be served carefully with regard to sesame allergy and choking.

⚠️ allergen 🫁 choking caution

Tapioca

Tapioca is a gluten-free starch obtained from the cassava root; from 6 months on it can be used in small amounts as a thickener in dishes, but the pearl/bead (sago) form poses a choking hazard.

🫁 choking caution

Teff

Teff is a small-grained, gluten-free grain rich in iron; it can be given from 6 months as a smooth porridge.

Tempeh

A protein-dense food made from fermented soy that can be offered from 8 months onward once it is thoroughly cooked and softened.

⚠️ allergen 🫁 choking caution

Thyme

Thyme is a mildly flavored herb, generally well tolerated, that can be sprinkled into meals in small amounts from 6 months.

Tofu

A soy-based food containing iron and protein that can be given from 6 months onward thanks to its soft texture.

⚠️ allergen 🫁 choking caution

Tomato

Tomato can be given from 6 months; because it is acidic, it may cause harmless redness around the mouth — this is not an allergy. Cherry tomatoes must not be given whole.

⚠️ allergen 🫁 choking caution

Trout

From 6 months, trout can be given with the bones removed, thoroughly cooked and flaked; it is a low-mercury fish, and because fish is an allergen it is tried alone the first time.

⚠️ allergen 🫁 choking caution

Tulum Cheese

Because tulum cheese is a very salty cheese, it is not recommended before 12 months, and even afterward it should be given only in very small amounts.

⚠️ allergen 🫁 choking caution

Tuna

Because tuna is among the fish that accumulate mercury, it is not recommended in early infancy; after 12 months it may be given occasionally and in small amounts only from low-mercury 'light' (skipjack) canned tuna, while fresh or large tuna (bluefin) is kept much more limited.

⚠️ allergen 🫁 choking caution

Turkey Meat

From 6 months, turkey meat can be given thoroughly cooked and mashed or finely chopped, without added salt or spices; it must always be moistened so it does not stay dry and cause choking.

🫁 choking caution

Turkish Delight

Turkish delight is a densely sugary, sticky confection; it should not be given before age 2, and afterward it must be served carefully due to the choking risk.

⚠️ allergen 🫁 choking caution

Turmeric

Adding color and a mild aroma to dishes, turmeric can be added to baby food as a small pinch from 8 months onward.

Turnip

A root vegetable from the brassica family that can be given after 8 months when cooked until soft and pureed.

🫁 choking caution

Vanilla

Vanilla can be used in small amounts from 6 months to add flavor to sweet recipes; the natural bean or powder should be preferred, and the alcohol-based extract should be given only after cooking.

Vermicelli (Sehriye)

Made from wheat flour, vermicelli contains gluten, so it can generally be given from 8 months onward in soups and soupy dishes, cooked until very soft.

⚠️ allergen 🫁 choking caution

Vitamin D Drops

Vitamin D drops are usually given to babies from birth on a doctor's recommendation; do not adjust the dose on your own.

🫁 choking caution

Wafer

A wafer is a snack high in sugar and fat; it should be given no earlier than age 2, occasionally and in small amounts.

⚠️ allergen 🫁 choking caution

Walnut

Walnut is a store of omega-3: from 6 months it can be mixed as FINE POWDER into puree/yogurt; whole or large-broken walnut is a choking risk until age 4-5.

⚠️ allergen 🫁 choking caution

Walnut Oil

Walnut oil can be added to meals in small amounts from 6 months, but because walnut is a tree nut allergen, it should be introduced carefully the first time.

⚠️ allergen 🫁 choking caution

Watermelon

Watermelon can be given from 6 months — its juicy texture provides fluid support in the summer months; the seeds must be carefully removed.

🫁 choking caution

Wheat Bran

Because very high-fiber wheat bran can strain the baby's digestion and reduce mineral absorption, it is not recommended before 12 months, and even afterward it should be used in very small amounts.

⚠️ allergen 🫁 choking caution

White Cabbage

White cabbage can be given from 6 months in small amounts, thoroughly cooked and soft; because it can cause gas, increase it little by little, and do not give raw, firm leaves.

🫁 choking caution

Whiting

With its lean, tender, and mildly sweet meat and easily removed bones, whiting is one of the suitable first fish for babies.

⚠️ allergen 🫁 choking caution

Whole Nuts

Whole nuts (almonds, walnuts, hazelnuts, cashews, etc.) are among the highest choking-risk foods; they can be given early as a paste or powder, but whole nuts should not be given before age 4.

⚠️ allergen 🫁 choking caution

Whole Wheat

Whole wheat, as a gluten-containing grain, can be introduced little by little from 6 months along with other solid foods.

⚠️ allergen 🫁 choking caution

Yogurt

Yogurt can be given from 6 months — the rule 'milk is forbidden but yogurt is allowed' is correct because fermentation changes the protein; it should be unsweetened and made from pasteurized milk.

⚠️ allergen

Zucchini

Zucchini is one of the easiest-to-digest starter vegetables: from 6 months it is a favorite of the first weeks as a puree, with very low allergy and gas risk.

Zucchini Flower

A delicate edible flower that can be given after 8 months when cooked plain until soft.

🫁 choking caution