Chia Seed
6 months and up
⚡ Quick answer
Chia seed must always be given from 6 months soaked in liquid (to a gel/pudding consistency); dry chia swells and expands in the throat, creating a risk of choking and blockage.
How to serve it by age?
Soak 1 teaspoon of chia in plenty of liquid (water, breast milk or formula) to reach a gel/pudding consistency, then mix it into yogurt or fruit puree.
Give the swollen chia gel mixed into oat porridge, yogurt or puree; keep the consistency soft.
Add water-soaked chia to puree, yogurt or porridge; do not give the dry seed directly by the spoon.
🫁 Choking risk and safe serving
Dry chia seed swells quickly when it contacts liquid; if given dry or only lightly soaked, it can expand in the throat or esophagus and cause a blockage. Always soak it in water or milk for at least 10-15 minutes to reach a gel consistency before serving.
📌 Watch out for these
- Never give chia seed dry; always soak it in liquid beforehand.
- Because it is high in fiber, start with a small amount (about 1 teaspoon per day); too much can cause gas or constipation, so plenty of liquid is important.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.