Beetroot
8 months and up
⚡ Quick answer
Beetroot can be given in small amounts from 8 months — since it contains nitrates like spinach, avoid early and large portions; it is normal for it to turn stool and urine pink.
How to serve it by age?
8-11 months
Boiled beetroot in small amounts, with yogurt or in a puree mix.
12+ months
Boiled cubes; grated cooked beetroot in salads.
🫁 Choking risk and safe serving
Raw beetroot is hard; always serve it cooked and soft.
📌 Watch out for these
- Pink stool/urine is normal after beetroot — do not panic thinking it is blood; if you are not sure, ask your doctor.
- Because of the nitrates, its puree should not be left out and reheated.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.