Banana
6 months and up
⚡ Quick answer
Banana is one of the easiest ways to start complementary feeding: from 6 months it is given mashed; choose ripe bananas, and its constipating effect varies from person to person.
How to serve it by age?
6-8 months
Mashed with a fork, thinned with breast milk if needed.
9-11 months
Sticks cut lengthwise — baby can hold and bite them.
12+ months
Baby can eat the whole thing in small bites.
🫁 Choking risk and safe serving
Large round slices are risky: slice lengthwise (into sticks) or mash.
📌 Watch out for these
- Bananas that are not overly ripe can increase constipation in some babies; balance with a fluid-rich diet.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.