Banana
6 months and up
⚡ Quick answer
Banana is one of the easiest ways to start complementary feeding: from 6 months it is given mashed; choose ripe bananas, and its constipating effect varies from person to person.
How to serve it by age?
6-8 months
Mashed with a fork, thinned with breast milk if needed.
9-11 months
Sticks cut lengthwise — baby can hold and bite them.
12+ months
Baby can eat the whole thing in small bites.
🫁 Choking risk and safe serving
Large round slices are risky: slice lengthwise (into sticks) or mash.
📌 Watch out for these
- Bananas that are not overly ripe can increase constipation in some babies; balance with a fluid-rich diet.
Related recipes
- 🍲 Oat and Banana Energy Bowl — a Filling, Practical Breakfast for Breastfeeding Mothers
- 🍲 Banana and Blueberry Oat Smoothie — A Creamy, Naturally Sweet Drink for 2-Year-Olds
- 🍲 Soft Oat and Banana Cookies — A Sugar-Free Treat for Age 2
- 🍲 Single-Ingredient Banana Puree: A Soft First Spoonful for Your 6-Month-Old Baby
Related guides
Similar foods
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.