Asparagus
6 months and up
⚡ Quick answer
Asparagus can be given from 6 months onward, thoroughly cooked and softened, with the tough lower end trimmed off, as a puree or in soft strips.
How to serve it by age?
Trim off the tough lower part and steam until thoroughly soft; make a smooth puree, or give the softened tip of a whole spear for the baby to grasp.
Chop the tip and stalk of the soft-cooked asparagus into small pieces; make sure it is of a mashable consistency.
You can give small soft pieces from the family table's unsalted olive-oil or steamed asparagus.
🫁 Choking risk and safe serving
The fibrous and potentially tough stalk of asparagus can pose a choking risk; cut off and discard the tough lower part, cook until thoroughly soft, and puree it, or give the soft tip that the baby can grip.
📌 Watch out for these
- Be sure to cut off the tough, fibrous lower part; use only the soft parts.
- Cook it thoroughly; raw or undercooked asparagus is firm.
- Asparagus can cause a temporary odor in the urine; this is normal and harmless.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.