Whole Wheat
6 months and up
⚡ Quick answer
Whole wheat, as a gluten-containing grain, can be introduced little by little from 6 months along with other solid foods.
How to serve it by age?
Cook whole wheat flour with water or milk to a smooth pudding/porridge consistency; do the first gluten trial during the day.
Serve the soft inner part of whole wheat bread soaked, or as fine bulgur cooked with vegetables.
Add whole wheat to daily meals as pasta, bread, and pilaf.
⚠️ Allergen information
Wheat (gluten) is one of the common food allergens.
🫁 Choking risk and safe serving
Whole cooked wheat berries (as in ashure) can be hard to swallow; give them mashed or in the form of flour/fine bulgur.
📌 Watch out for these
- It contains gluten; current advice is to introduce gluten around 6 months, ideally while breastfeeding continues.
- It is a common allergen; on the first feedings watch for reactions such as rash, vomiting, or diarrhea.
- Cook whole grains thoroughly and mash them; do not give whole grains to the baby.
Related recipes
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.