Lentil
6 months and up
⚡ Quick answer
From 6 months, lentil is one of the best plant sources of iron and protein: it is given well-cooked and mashed as soup/puree.
How to serve it by age?
6-8 months
Strained red lentil soup — unsalted, with plenty of vegetables.
9-11 months
Mashed lentil-patty consistency (without bulgur/with little bulgur, unspiced).
12+ months
Family soup (low-salt) and lentil dishes.
⚠️ Allergen information
Legume allergy is rare but possible; give a small amount at the first trial.
📌 Watch out for these
- It can cause gas: increase gradually and cook well.
- For iron absorption, add a vitamin C source alongside.
Related recipes
- 🍲 Soft Red Lentil Patties — A Hand-Held Snack for 2-Year-Olds
- 🍲 Baked Red Lentil and Vegetable Patties — A Hearty, Iron-Friendly Meal for Breastfeeding Mothers
- 🍲 Beet and Red Lentil Soup — An Iron-Friendly, Satisfying Warm Meal for the Breastfeeding Mother
- 🍲 Walnut and Parsley Red Lentil Patties — An Additive-Free Evening Meal That Energizes the Breastfeeding Mother
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.