Mackerel
6 months and up
⚡ Quick answer
The mackerel we consume in our country is a low-mercury, omega-3-rich oily fish; with the bones removed and thoroughly cooked, it can be given 1-2 times a week from 6 months.
How to serve it by age?
Carefully remove the bones and cook thoroughly; mash it with potato or vegetable puree to a smooth consistency.
Flake the boneless mackerel and serve as soft morsels or on a strip of bread.
Give baked or steamed boneless mackerel from the family table in small pieces.
⚠️ Allergen information
Fish is a major food allergen. Try it for the first time on its own and in a small amount, and watch for allergy symptoms for a few days.
🫁 Choking risk and safe serving
Its fine bones pose choking and piercing risks; flake the flesh and remove the bones one by one.
📌 Watch out for these
- Remove the fine bones one by one.
- Common mackerel is low in mercury; do not confuse it with the high-mercury 'king mackerel'.
- Prefer baking or steaming over frying; do not add salt.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.