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Fruit Juice

1 year and up

⚡ Quick answer

Fruit juice (including fresh homemade) should not be given at all before 12 months; after 1 year of age it should be limited to at most about 120 ml per day and given from a cup, not a bottle.

How to serve it by age?

6-8 months

Not given. For fluid needs, breast milk/formula and, after 6 months, a few sips of water at meals are enough.

9-11 months

Not given. By offering soft fruit pieces or puree instead of juice, fiber is also obtained.

12+ months

If needed, it is given at most 120 ml per day, preferably diluted with water and in an open cup/training cup; it is not given from a bottle or sipped throughout the day.

📌 Watch out for these

  • Fruit juice can create a feeling of fullness and suppress the appetite, reducing milk/solid food intake.
  • Giving it from a bottle or little by little throughout the day seriously increases the risk of tooth decay.
  • Large amounts of fruit juice can lead to diarrhea and weight problems; the fruit itself is always better.

⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.