Jujube
8 months and up
⚡ Quick answer
A small fruit rich in vitamin C and fiber that can be served once its hard pit is removed and the flesh is mashed.
How to serve it by age?
Remove the pit and peel the fresh ripe jujube, then mash the soft flesh into a puree.
Offer the pitted flesh in very small, soft pieces.
Soften dried jujube in water, remove the pit and mash it; do not give whole dried fruit.
🫁 Choking risk and safe serving
The single hard pit in the center and whole/dried fruits pose a high choking hazard; remove the pit, peel the skin and mash the soft flesh, and soak dried jujube in water first before pureeing.
📌 Watch out for these
- Dried jujube is sticky and firm; when whole it is not suitable for young children due to the choking hazard.
- Its natural sugar is concentrated, so give it in small amounts and as a snack.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.