Molasses (Pekmez)
1 year and up
⚡ Quick answer
Because molasses (pekmez) is a concentrated source of sugar, it should not be given before 12 months; ideally, do not add it at all until 2 years of age, and after that use it in very small amounts and infrequently.
How to serve it by age?
Not given. No sweetener is needed at this stage; fruits are served with their own natural flavors.
Not given. For iron needs, sources such as meat, egg yolk and lentils are preferred rather than molasses.
If needed, it can be given in very small amounts not exceeding half a teaspoon, mixed into yogurt or tahini, and occasionally rather than every day.
📌 Watch out for these
- Although molasses is popularly believed to be an iron source, the iron in it is not a sufficient or well-absorbed source for a baby.
- Because it is sticky and sugary, it increases the risk of tooth decay; pay attention to dental cleaning on the days it is given.
- Because it counts as free sugar, keep the daily amount as low as possible.
Related recipes
- 🍲 Tahini & Grape Molasses Energy Bowl for Mothers — An Iron and Energy-Friendly Meal
- 🍲 Tahini with Grape Molasses — A Classic Iron- and Energy-Rich Snack for Breastfeeding Mothers
- 🍲 Molasses Oat Porridge – Your Warm, Energy-Boosting Bowl
- 🍲 Molasses & Chickpea Bowl – A Spring Bowl Packed with Iron & Energy
Moms also asked
Related guides
Similar foods
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.