Trout
6 months and up
⚡ Quick answer
From 6 months, trout can be given with the bones removed, thoroughly cooked and flaked; it is a low-mercury fish, and because fish is an allergen it is tried alone the first time.
How to serve it by age?
Pick out the bones and cook thoroughly, then mash with vegetable or potato puree into a smooth consistency.
Flake the deboned trout apart; serve in soft bites or mixed into a puree.
Give thoroughly cooked, deboned trout in small pieces as part of family meals.
⚠️ Allergen information
Fish is a major food allergen. Try it in a small amount and alone the first time, and observe for allergy symptoms over several days.
🫁 Choking risk and safe serving
Small bones pose a choking and piercing risk. Carefully pick out the bones and flake the flesh apart.
📌 Watch out for these
- Carefully pick out the small bones.
- Because it is a fish allergen, give it alone and in a small amount the first time.
- Cook thoroughly so none remains raw.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.