Dried Peas
6 months and up
⚡ Quick answer
Dried peas and split dried peas can be given from 6 months cooked thoroughly and mashed; they are starchier than fresh peas, so cooking them until well softened is important.
How to serve it by age?
Dried peas boiled until well softened are mashed into a puree; they can be strained to a smooth consistency.
Soft peas mashed with a fork; salt-free pea soup.
Low-salt dried pea dish or soup from the family table.
⚠️ Allergen information
Legume allergy is rare; give a small amount on the first trial, and consult a doctor if a reaction occurs.
🫁 Choking risk and safe serving
Whole peas are round and can block the windpipe: give them mashed to small babies and lightly mashed to older ones.
📌 Watch out for these
- Can cause gas; start with a little.
- Soak dried peas and cook them thoroughly — undercooked grains are both firm and hard to digest.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.