Cow's Milk
1 year and up
⚡ Quick answer
Cow's milk should not be given as a DRINK before 12 months (it impairs iron absorption and strains the kidneys); but after 6 months it can be used in small amounts within food.
How to serve it by age?
Not given AS a main drink; it can be used in small amounts within cooked dishes such as pudding/soup. The main milk source is breast milk/formula.
Pasteurized whole-fat milk limited to 2-3 cups a day — more causes iron deficiency and loss of appetite.
⚠️ Allergen information
Cow's milk protein allergy is the most common food allergy in babies. If there is bloody/mucousy stool, widespread eczema, or vomiting, consult a doctor.
📌 Watch out for these
- Unpackaged/raw milk must not be given at any age.
- Reduced-fat milk is not recommended between ages 1-2; choose whole-fat (unless your doctor says otherwise).
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.