Sorrel
1 year and up
⚡ Quick answer
A sour leafy vegetable that, due to its oxalic acid and nitrate content, is recommended to be given after 12 months in small amounts and well cooked.
How to serve it by age?
12-18 months
Wash it well and chop it finely, cook it thoroughly, and give a small amount within dishes.
18-24 months
Serve it in small portions in dishes cooked mixed with other vegetables.
🫁 Choking risk and safe serving
Large raw leaves can bunch up in the mouth; chop finely and cook thoroughly before serving.
📌 Watch out for these
- Its high oxalic acid content can reduce calcium absorption, and excess can strain the kidneys; keep the amount limited.
- As a leafy green it can contain nitrate; cook it fresh and do not reheat and serve leftover dishes.
- Because it has a sour taste, it is more suitable to serve it within dishes rather than on its own.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.