Arugula
6 months and up
⚡ Quick answer
From 6 months, arugula can be given; because of its sharp, bitter taste it is served in a very small amount and very finely chopped, preferably mixed into other dishes.
How to serve it by age?
Wash a few leaves well and chop very finely, and mix a small amount into a puree or yogurt; start tiny so the baby gets used to the bitter taste.
Add finely chopped arugula into soft dishes; increase the amount little by little according to the baby's acceptance.
You can give it in small unsalted salads mixed with other soft vegetables.
🫁 Choking risk and safe serving
Because raw arugula leaves can bunch up in the mouth, wash well and chop very finely or lightly saute to soften; do not give large leaves.
📌 Watch out for these
- The sharp taste may be rejected on the first try; start with a small amount and reintroduce repeatedly.
- Wash thoroughly to remove soil and residue.
- Chop raw leaves very finely; do not give large pieces.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.