Tempeh
8 months and up
⚡ Quick answer
A protein-dense food made from fermented soy that can be offered from 8 months onward once it is thoroughly cooked and softened.
How to serve it by age?
8+ months
Cook it thoroughly to soften it, then serve it mashed or in very thin strips.
12+ months
Offer it as finger food in small, soft pieces.
⚠️ Allergen information
Soy
🫁 Choking risk and safe serving
Its firm, dense texture can pose a choking hazard; cook it thoroughly to soften it and serve it mashed or in very thin strips, never as hard, thick pieces.
📌 Watch out for these
- Soy is an allergen; introduce it for the first time on its own and in a small amount.
- Always cook it thoroughly; do not serve it raw or undercooked.
- Choose plain tempeh rather than pre-sauced/salted varieties.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.