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Peanut (Whole)

2 years and up

⚡ Quick answer

Whole peanuts pose a serious choking risk until 4-5 years of age; introducing peanut allergy exposure is done from 6 months onward with smooth, thinned peanut butter.

How to serve it by age?

6+ months (allergen introduction)

Thin smooth peanut butter with water, breast milk, or yogurt and serve it in a thin layer.

before age 4

Do not give whole, half, or large pieces of peanut.

after ages 4-5

Give whole peanuts only under supervision and while sitting down to eat.

⚠️ Allergen information

Peanut

🫁 Choking risk and safe serving

Whole and pieces of peanut are one of the best-known causes of choking; do not give whole/half peanuts before 4-5 years of age, and instead use smooth peanut butter thinned with water or fine peanut powder.

📌 Watch out for these

  • Peanut is a strong allergen; introduce it for the first time in a small amount, on its own, and early in the day at home.
  • If there is a peanut allergy or severe eczema in the family, consult a doctor before the first trial.
  • Do not give whole nuts before ages 4-5.

Related guides

6+ months Starting Solids: A Guide to When, What, and How to Begin All Ages What Is Baby-Led Weaning (BLW)? A Guide to Getting Started Safely With Your Baby 6+ months Food Allergies in Babies: A Guide to Introducing Allergens Safely

Similar foods

⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.