Teff
6 months and up
⚡ Quick answer
Teff is a small-grained, gluten-free grain rich in iron; it can be given from 6 months as a smooth porridge.
How to serve it by age?
6-8 months
Cook teff flour with water, breast milk, or formula to a smooth porridge consistency.
9-12 months
Enrich the teff porridge with fruit puree or plain yogurt and blend it with vegetables.
12+ months
Bring teff closer to the family table in pancake, fritter, or porridge recipes.
📌 Watch out for these
- It is gluten-free; it is a suitable option for babies at risk of wheat allergy or celiac disease.
- It is rich in iron and supports the increased iron need after 6 months.
- Prepare it without adding salt or sugar.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.