Millet
6 months and up
⚡ Quick answer
Millet, as a gluten-free grain, can be given to a baby from 6 months as a well-cooked, smooth porridge.
How to serve it by age?
Cook finely ground millet flour with water, breast milk, or formula to a smooth porridge consistency and serve.
Cook whole-grain millet thoroughly, mash it lightly, and blend it with vegetable puree or plain yogurt.
Vary the millet porridge with pieces of fruit or vegetable dishes to bring it closer to the family table.
🫁 Choking risk and safe serving
Popped (puffed) millet grains can be inhaled into the airway; at this age, serve it as a well-cooked, soft porridge.
📌 Watch out for these
- It is gluten-free; it is a suitable option for babies at risk of wheat allergy or celiac disease.
- When giving it for the first time, try the same food for 2-3 days and watch for possible reactions.
- Cook without adding salt or sugar.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.