Figs (Fresh/Dried)
6 months and up
⚡ Quick answer
Figs can be given fresh and mashed from 6 months onward; since dried figs are sticky, they are served softened and chopped.
How to serve it by age?
Peel the fresh fig and mash its soft inside into a puree; mix into yogurt or oat porridge. Soften and mash dried figs and use a small amount.
Give peeled fresh fig slices in small soft pieces as finger food; finely chop softened dried figs.
Peeled fresh fig bites and softened, chopped dried figs can be given; keep the amount of dried figs limited as they are sugary.
🫁 Choking risk and safe serving
Dried figs are sticky and fibrous, and pose a choking risk if given whole. Soften dried figs in hot water and break them into small pieces or mash them. Peel fresh figs and give the soft inner part.
📌 Watch out for these
- Dried figs are sticky and fibrous; soften them and break them into small pieces to reduce the choking risk.
- Because figs are seedy and fibrous, they stimulate the bowels; be careful with a baby who has diarrhea.
- The natural sugar in dried figs is concentrated; give it in small amounts and pay attention to oral hygiene.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.