Sesame Oil
6 months and up
⚡ Quick answer
Sesame oil can be used in small amounts to flavor meals from 6 months onward; however, since sesame is a significant allergen, it should be introduced carefully the first time.
How to serve it by age?
At first introduction, add 1-2 drops to a puree and watch for allergy symptoms over several days.
Add a few drops cold per day to a vegetable dish or puree for flavor.
You can continue using it to add a small amount of flavor to meals; do not overuse it on its own as the main oil.
⚠️ Allergen information
Sesame is a significant allergen; give a tiny amount the first time and watch for rash, vomiting, diarrhea, or a respiratory reaction for at least several days.
📌 Watch out for these
- Sesame is a significant allergen; give a tiny amount the first time and watch for allergic reactions.
- Roasted (dark) sesame oil has a very dominant flavor; prefer the light one and a small amount for babies.
- Instead of frying at high heat, use it in small amounts to add flavor to food.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.