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Mozzarella

8 months and up

⚡ Quick answer

Fresh, low-salt, and pasteurized mozzarella is a soft, full-fat starter cheese that can be given in small amounts from 8 months.

How to serve it by age?

8-9 months

Finely grated or melted into vegetables/pasta, a little at a time.

9-12 months

Serve as a finger food in small, soft pieces.

12+ months

In small cubes or thin strips; still, watch the salt amount.

⚠️ Allergen information

Cow's milk protein

🫁 Choking risk and safe serving

Ball-shaped (bocconcini) or large rubbery pieces pose a choking risk; give it finely grated, broken into small soft pieces, or melted into food.

📌 Watch out for these

  • Choose one made from pasteurized milk; avoid raw-milk cheeses.
  • Cheese naturally contains salt; give it in small amounts so as not to increase daily salt intake.

Related guides

6+ months Starting Solids: A Guide to When, What, and How to Begin All Ages What Is Baby-Led Weaning (BLW)? A Guide to Getting Started Safely With Your Baby 6+ months Food Allergies in Babies: A Guide to Introducing Allergens Safely

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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.