Fish (Salmon, Anchovy, Sea Bass)
6 months and up
⚡ Quick answer
Low-mercury fish (salmon, anchovy, sardine, sea bass, sea bream) can be given from 6 months, 1-2 times a week; stay away from high-mercury ones such as swordfish and large tuna.
How to serve it by age?
Thoroughly cooked, carefully deboned, mashed fish — can be mixed into vegetable puree.
Flaked pieces; baking/steaming is ideal.
Grilled/baked fish in small pieces from the family table.
⚠️ Allergen information
Fish is an important allergen: do the first trial with a small amount and watch for reaction symptoms. If there is a family history of fish allergy, consult a doctor first.
🫁 Choking risk and safe serving
Bones are the biggest risk: pick through by hand and check twice.
📌 Watch out for these
- Raw/undercooked fish and sushi must not be given to babies.
- Prefer steaming/baking over frying.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.