Tofu
6 months and up
⚡ Quick answer
A soy-based food containing iron and protein that can be given from 6 months onward thanks to its soft texture.
How to serve it by age?
6+ months
Mash silken/soft tofu into a puree, or cook firm tofu well and serve it in long, finger-thick strips.
9+ months
Offer in soft pieces smaller than a pea.
12+ months
You can serve it as finger food in small cubes.
⚠️ Allergen information
Soy
🫁 Choking risk and safe serving
Slippery cubic pieces can be swallowed whole; mash silken/soft tofu, and cook firm tofu well and serve it in long finger-thick strips the baby can grasp.
📌 Watch out for these
- Soy is an allergen; introduce it for the first time on its own, in a small amount, and early in the day at home.
- Calcium-set tofu (made with calcium sulfate) provides extra calcium.
- Do not add salt, soy sauce, or spices.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.