Cinnamon
6 months and up
⚡ Quick answer
Cinnamon is an aromatic spice that can be given from 6 months by sprinkling a very small amount into meals; it does not need to be restricted the way salt and sugar do.
How to serve it by age?
6-8 months
Mix less than a pinch of cinnamon into oatmeal, apple or pear puree; introduce it within food, not on its own.
9-12 months
Diversify by lightly adding it to baked fruits, milk-based recipes, or plain yogurt.
12+ months
Continue to use small amounts as a sweetener; it is ideal for bringing out natural sweetness without adding sugar.
📌 Watch out for these
- Use very little: a pinch is enough, and more can irritate the mouth and throat.
- Do not give dry cinnamon powder directly into the mouth with a spoon; it can go down the windpipe and cause coughing, so always mix it into food.
- Do not give cinnamon-flavored honey before age 1; the problem is not the cinnamon but the honey (risk of botulism).
Related recipes
- 🍲 Baked Apple-Cinnamon Oat Bites — A Soft, Naturally Sweet Snack for 2-Year-Olds
- 🍲 Baked Cinnamon Apricots — A Naturally Sweet, Warm Treat for Age 2
- 🍲 Baked Cinnamon Plums — A Soft, Naturally Sweet Summer Treat for 2-Year-Olds
- 🍲 Baked Cinnamon Cherry and Pear — A Soft, Naturally Sweet Treat for 2-Year-Olds
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.