Mint
6 months and up
⚡ Quick answer
Mint is a refreshing herb that can be added to yogurt and soups after 6 months, either fresh and finely chopped or dried.
How to serve it by age?
Mix a very small amount of finely chopped fresh mint or a pinch of dried mint into plain yogurt or vegetable soup.
Use it for flavor in cacık (yogurt-cucumber dish), meatballs, or vegetable dishes.
Continue to serve fresh leaves finely chopped in salads and dishes.
🫁 Choking risk and safe serving
Whole fresh leaves can cause choking in a young baby; chop the leaves very finely or give them mixed into food.
📌 Watch out for these
- Do not leave fresh mint leaves large; chop them finely to prevent the choking risk.
- Mint oil and mint essence are not used in babies; menthol can suppress breathing, so prefer only the leaf or the dried form.
- Do not give mint tea as a substitute for water or milk.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.