Plum
6 months and up
⚡ Quick answer
Plum is the best-known natural solution for constipation from 6 months: fresh or dried (soaked) is given as a puree.
How to serve it by age?
6-8 months
Ripe plum boiled/steamed until soft and pureed; dried plum soaked and mashed.
9-11 months
Peeled soft slices.
12+ months
Pitted small pieces.
🫁 Choking risk and safe serving
Always remove the pit; do not give pieces of green, hard plum.
📌 Watch out for these
- Sour green plum (cherry plum) is not suitable for small babies — it is both hard and very acidic.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.