Sorghum
6 months and up
⚡ Quick answer
Sorghum is a gluten-free grain that can be given to babies from 6 months on as a well-cooked, smooth porridge.
How to serve it by age?
Serve sorghum flour or well-cooked sorghum blended with water, breast milk, or formula to a smooth porridge consistency.
Lightly mash soft-cooked sorghum and blend it with vegetable puree or plain yogurt.
Vary sorghum porridge with fruit or vegetable dishes to bring it closer to the family table.
🫁 Choking risk and safe serving
Popped (puffed) sorghum grains can be inhaled like popcorn and pose a choking risk; at this age serve only as well-cooked, soft porridge.
📌 Watch out for these
- It is gluten-free; suitable for babies with a wheat allergy or celiac risk.
- When giving it for the first time, try the same food for 2-3 days and watch for reactions.
- Prefer well-cooked porridge over popped sorghum; do not add salt or sugar.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.