Coriander (Cilantro)
8 months and up
⚡ Quick answer
With its mildly fresh aroma from both its fresh leaves and seeds, coriander can be added to dishes in small amounts from 8 months onward.
How to serve it by age?
8-12 months
Finely chop fresh coriander leaves and add a pinch to vegetable puree or soup.
12+ months
Use ground coriander seed in a measured amount for aroma in meatballs, lentils, or vegetable dishes.
🫁 Choking risk and safe serving
Because whole coriander seeds are hard, they can be inhaled into the airway in young babies; use the seeds ground or finely chop the fresh leaves.
📌 Watch out for these
- Prefer the ground form over whole seeds; wash the fresh leaves well and chop them finely.
- Coriander's distinctive aroma may not be liked by some babies, so start with a small amount.
- When giving it for the first time, try it alone and observe for possible reactions over a few days.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.