Apricot
6 months and up
⚡ Quick answer
Fresh apricot can be given mashed from 6 months; DRIED apricot is a fiber powerhouse but sticky and sweet — it should be soaked and pureed, and is a first aid for constipation.
How to serve it by age?
Fresh apricot mashed; dried apricot soaked in warm water and pureed.
Fresh slices; dried apricot puree stirred into yogurt.
Small pieces; a whole dried apricot is still not given.
⚠️ Allergen information
Sulfur-dried apricots can cause a reaction in sensitive babies; choose sulfur-free (dark-colored) dried apricots.
🫁 Choking risk and safe serving
A whole dried apricot is sticky and obstructive: always soak and mash it, or cut it into very small pieces. Remove the pit of fresh apricot.
📌 Watch out for these
- 1-2 dried apricot purees a day are usually enough for constipation; more can cause diarrhea.
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⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.