Amaranth (Red Wheat)
6 months and up
⚡ Quick answer
Although its name includes 'wheat', amaranth is not actually wheat; it is a gluten-free, protein-rich grain and can be given from 6 months as a porridge.
How to serve it by age?
Cook amaranth grains thoroughly in plenty of water and bring them to a smooth porridge consistency.
Serve cooked amaranth mixed with vegetable puree or plain yogurt.
Vary the amaranth porridge with fruit or vegetable recipes.
🫁 Choking risk and safe serving
Popped (puffed) amaranth grains are very light and can be inhaled into the airway; serve it as a well-cooked porridge.
📌 Watch out for these
- Although it is called 'red wheat', it is not wheat; it is gluten-free and suitable in celiac disease.
- It can be hard to digest if not cooked thoroughly; cook it with plenty of water until it softens.
- Do not add salt or sugar.
Related guides
⚕️ This page summarizes general pediatric recommendations; it is not medical advice. For babies with a history of allergies and whenever you are unsure, consult your pediatrician.