🍲 Enerji & Demir · Anne

Tahini and Grape Molasses Energy Mix — An Iron-Friendly, Practical Snack for Breastfeeding Mothers

A no-cook, practical mix that brings together tahini and grape molasses with oats and walnuts. It combines iron-friendly ingredients traditionally loved during the busy days of breastfeeding into an easy, satisfying snack.

⚠️ Contains allergens: sesame, gluten, nuts

Ingredients

• • 3 tablespoons Tahini
• • 2 tablespoons Grape molasses
• • 4 tablespoons Rolled oats
• • 2 tablespoons Walnuts (coarsely chopped)
• • 1 pinch Cinnamon
• • 1 tablespoon Sesame seeds (for coating, optional)

Directions

1. 1

   Toast the oats in a dry pan over medium heat for 2-3 minutes, stirring, until lightly colored and fragrant; then remove from the heat and let cool slightly.

2. 2

   In a large bowl, whisk the tahini and grape molasses together until smooth.

3. 3

   Add the cooled oats, the coarsely chopped walnuts and the cinnamon, and mix thoroughly with a wooden spoon.

4. 4

   If the mixture is too stiff, soften it with 1 teaspoon of warm water; if it is too soft, add another spoonful of oats to adjust the consistency.

5. 5

   Enjoy the mixture with a spoon from a bowl, or roll it into walnut-sized balls and coat them in sesame seeds. You can keep it in an airtight container in the refrigerator for 3-4 days.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.