🍲 Enerji & Demir · Anne
Tahini & Grape Molasses Energy Bowl for Mothers — An Iron and Energy-Friendly Meal
A practical, filling breakfast bowl with tahini, grape molasses, walnuts and banana — iron and energy friendly for postpartum and breastfeeding mothers.
⚠️ Contains allergens: sesame, nuts, gluten
Ingredients
- 2 tablespoons Tahini (sesame paste)
- 1.5 tablespoons Grape molasses (pekmez)
- 1 tablespoon Walnuts, roughly chopped
- 0.5 piece Banana, sliced
- 1 slice Whole-grain bread
- 1 pinch Cinnamon (optional)
Directions
- 1
Stir the tahini and grape molasses in a small bowl until smooth.
- 2
Thinly slice the banana and roughly chop the walnuts.
- 3
Spoon the tahini-molasses mixture into a bowl, top with banana and walnuts, and add a pinch of cinnamon if you like.
- 4
Lightly toast the whole-grain bread and serve it alongside.
- 5
Enjoy fresh, ideally as a morning breakfast.
🌱 Why is it nourishing?
Tahini is a sesame paste rich in iron and calcium, while grape molasses is a food traditionally chosen to support the energy and iron needs of postpartum and breastfeeding mothers. Walnuts add healthy fats, banana brings natural sweetness and potassium, and whole-grain bread contributes fiber. This filling bowl can offer gentle energy support on a busy mothering day.
Maiyko's note
At Maiyko, we believe in meals made with simple, natural ingredients; you can balance this bowl with more or less molasses to suit your own taste. Health Note: This content is for informational purposes; please make your breastfeeding and nutrition decisions in consultation with a health professional.
Nutrition per serving
430
kcal
11 g
protein
44 g
carbs
24 g
fat
6 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
