When and which fish for baby? How often?
⚡ Short answer: Fish from 6 months onward: low-mercury types (salmon, anchovies, sea bass, sea bream, turbot, hake); avoid high-mercury (swordfish, large tuna, mackerel); remove bones carefully; offer 1-2 times weekly.
Anonymous
7 aylık bebek annesi · Feeding
I want to give my baby fish. Which kinds are safe, which to avoid, and how often per week?
Maiyko AI ADVISOR
The real reply from the in-app AI advisor
Fish is a wonderful source of omega-3 and protein for babies. You can introduce it starting at 6 months when solids begin.
Low-mercury, safe fish: Salmon, sardines, anchovies, sea bass, sea bream, turbot, hake.
Avoid (high mercury): Swordfish, shark, large tuna species, certain mackerels, sailfish.
How often: Start small — 1-2 teaspoons at first. Once tolerated, offer fish 1-2 times per week. A portion is roughly the size of her fist.
Important steps: Cook it well, remove every single bone (tedious but crucial), and on first try, watch for allergy signs (rash, lip swelling, wheezing, vomiting). If family has fish allergy history, check with your pediatrician first.
⚕️ Health note: This answer is for general information only; it is not medical advice. Every baby is different — for decisions about your baby's health, consult your pediatrician.
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