🍲 Atıştırmalık · 2 yaş
Soft Red Lentil Patties — A Hand-Held Snack for 2-Year-Olds
Red lentils and fine bulgur cooked until very soft, then combined with carrot, parsley and olive oil and shaped by hand into small, tender patties; a fry-free, homemade snack that supports self-feeding for ages 2 and up.
⚠️ Contains allergens: gluten
Ingredients
- 1 cup Red lentils
- 0.5 cup Fine bulgur
- 2 cups Water
- 1 piece Carrot (finely grated)
- 1 piece Small onion (finely grated)
- 1 piece Ripe tomato (peeled and grated)
- 2 tablespoons Olive oil
- 1 tablespoon Fresh parsley (finely chopped)
Directions
- 1
Rinse the red lentils and cook them with 2 cups of water over low heat for about 15-18 minutes, until very soft and the water is absorbed.
- 2
Stir the fine bulgur into the hot lentils, cover, and let rest for 10-15 minutes so the bulgur softens.
- 3
Heat the olive oil in a small pan and sauté the finely grated onion and carrot over low heat for 5-6 minutes, until soft.
- 4
Add the grated tomato and cook for a few more minutes, until the liquid is absorbed.
- 5
Fold the sauté into the lentil-bulgur mixture, add the finely chopped parsley, and knead gently until you have a smooth, hand-holdable consistency (a tiny pinch of salt is optional).
- 6
Once the mixture has cooled to warm, shape small, flat, soft patties about a tablespoon each with damp hands.
- 7
Serve in age-appropriate small bites, with your child seated and always under supervision.
🌱 Why is it nourishing?
Red lentils and fine bulgur together offer your child plant-based protein, fiber and iron, which matters at this stage, in a balanced way. Carrot and parsley add color, vitamins and natural sweetness, while olive oil contributes healthy fats. The soft, hand-held patties gently support your 2-year-old's self-feeding and fine motor skills. Because they are boiled and sautéed rather than fried, they stay light.
Maiyko's note
At Maiyko we care about simple, homemade and seasonal ingredients at your little one's table; preparing these patties salt-free or with very little salt and plenty of parsley is a small reflection of that. It is important to keep the bites age-appropriate in size and softness and to always serve them under supervision. Health Note: This content is for informational purposes; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
150
kcal
7 g
protein
20 g
carbs
5 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.