🍲 Kilo Verme Destek · Anne
Yogurt Bowl with Seasonal Fruit — A Light, Satisfying Snack for Breastfeeding Mothers
Made with strained yogurt, seasonal fruit (pear, apple, grapes), a handful of oats and walnuts, this refreshing bowl offers breastfeeding mothers a light yet satisfying snack. Bringing together protein, fiber and the natural sweetness of fruit, it is a balanced, filling option you can put together quickly on busy days. It is ready in about 10 minutes and needs no added sugar.
⚠️ Contains allergens: milk, nuts
Ingredients
- 2 cups Strained yogurt
- 1 piece Pear (medium, chopped)
- 1 piece Apple (small, chopped)
- 10-12 pieces Grapes (washed, halved)
- 2 tablespoons Rolled oats
- 1 tablespoon Walnuts (roughly chopped)
- 1 pinch Cinnamon (optional)
Directions
- 1
Put the strained yogurt in a wide bowl and whisk it lightly with a spoon until creamy and smooth.
- 2
Wash and dice the pear and apple into small pieces. Wash the grapes and cut them in half.
- 3
Toast the oats in a dry pan over medium heat for 1-2 minutes until fragrant, then let them cool (optional).
- 4
Roughly chop the walnuts.
- 5
Divide the yogurt between two bowls and top with the chopped fruit, oats and walnuts.
- 6
Sprinkle on a pinch of cinnamon if you like and serve right away.
🌱 Why is it nourishing?
Strained yogurt provides protein and calcium; protein can help you feel full for longer between meals. Pear, apple and grapes add fiber and natural sweetness, so no added sugar is needed. Oats contribute fiber and slow-release carbohydrates that may help keep energy steady, while walnuts add healthy fats. With its light yet satisfying texture, this bowl can be a balanced snack on busy days.
Maiyko's note
At Maiyko we know breastfeeding mothers have very little time for themselves; you can vary this bowl with whatever seasonal fruit you have (pomegranate, mandarin, stewed quince) and adjust the portion to suit you, letting the sweetness come from the fruit. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
265
kcal
14 g
protein
31 g
carbs
9 g
fat
5 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.