🍲 Kilo Verme Destek · Anne
Refreshing Watermelon, Feta and Mint Salad — A Light Summer Meal for Moms
Made with juicy watermelon, crisp cucumber, cubed feta and fresh mint, this cooling salad comes together in minutes with no cooking. For moms looking for a light yet satisfying plate, it can be a practical option that helps support balanced eating on busy summer days.
⚠️ Contains allergens: milk, nuts
Ingredients
- 300 g Watermelon (cut into chunks)
- 1 piece Cucumber (half-moon sliced)
- 80 g Feta cheese (cubed)
- 2 tbsp Walnuts (coarsely broken)
- 10 leaves Fresh mint leaves
- 1 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 1 pinch Black pepper
Directions
- 1
Cut the watermelon into chunks, remove any visible seeds, and let it drain in a colander for a few minutes to release excess liquid.
- 2
Slice the cucumber into thin half-moons and cut the feta into small cubes.
- 3
In a wide serving bowl, gently combine the watermelon, cucumber and feta.
- 4
Scatter the coarsely broken walnuts and hand-torn fresh mint leaves over the top.
- 5
In a small bowl, whisk together the olive oil, lemon juice and black pepper; drizzle the dressing over the salad.
- 6
Serve right away while cold; eating it without waiting keeps the salad fresh and crisp.
🌱 Why is it nourishing?
Watermelon and cucumber have a high water content that can help support fluid intake on hot days while keeping the plate light. Feta and walnuts add a small amount of protein and healthy fats that can support a feeling of fullness, which may help build a balanced meal. With fresh, no-cook ingredients, this plate can be a practical choice for moms looking for something light yet satisfying.
Maiyko's note
On a busy summer day with your little one, a plate you can put together in minutes and enjoy cool can be a small break just for you. At Maiyko we value what is simple and natural — just like the organic cotton that touches your baby's skin, we stand by plain, fresh flavors at your table too. Health Note: This content is for informational purposes only; make your nutrition and health decisions in consultation with your doctor.
Nutrition per serving
210
kcal
7 g
protein
17 g
carbs
15 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
