🍲 Kilo Verme Destek · Anne
Fresh Yogurt Bowl with Cucumber and Mint — A Light, Satisfying Summer Meal for Mothers
A refreshing, light yet filling bowl for mothers to enjoy on hot summer days: strained yogurt topped with cucumber, fresh mint and crispy chickpeas. Rich in protein and fiber, it is a practical meal for mothers looking for gentle weight-management support.
⚠️ Contains allergens: milk, nuts
Ingredients
- 2 cups Strained (Greek) yogurt
- 1 piece Cucumber (diced)
- 8 pieces Cherry tomatoes (halved)
- 0.5 cup Boiled and roasted chickpeas
- 1 tbsp Fresh mint (chopped)
- 1 tbsp Fresh dill (chopped)
- 1 tbsp Walnuts (coarsely chopped)
- 1 tsp Extra virgin olive oil
- 1 tsp Lemon juice
- 1 pinch Salt and black pepper
Directions
- 1
Spread the strained yogurt across the base of a bowl; stir in the lemon juice and a pinch of salt.
- 2
Dice the cucumber and halve the cherry tomatoes.
- 3
Pat the boiled chickpeas dry, season with a pinch of black pepper and roast in the oven or a pan for a few minutes until crisp.
- 4
Arrange the diced cucumber, tomatoes and roasted chickpeas over the yogurt.
- 5
Scatter fresh mint, dill and the coarsely chopped walnuts on top.
- 6
Drizzle with extra virgin olive oil and serve right away; enjoy with a slice of whole-grain bread if you like.
🌱 Why is it nourishing?
Strained yogurt is high in protein, which may help you feel full for longer, while cucumber and fresh herbs add a low-calorie, hydrating freshness. Chickpeas and walnuts balance the meal with fiber and healthy fats. Light yet satisfying, it can be a practical choice for mothers who want to eat mindfully on hot days.
Maiyko's note
At Maiyko, we believe mothers deserve to care gently for their own meals too; made with fresh, simple, seasonal ingredients, this bowl is a small reflection of that approach. Health Note: This content is for informational purposes; please make your nutrition and health decisions in consultation with your doctor, especially during breastfeeding and the postpartum period.
Nutrition per serving
235
kcal
16 g
protein
20 g
carbs
11 g
fat
5 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
