🍲 Enerji & Demir · Anne
Iron-Friendly Dried Apricot and Almond Mix: A Practical Snack for the Breastfeeding Mother
A practical, satisfying snack that brings together dried apricots, almonds and pumpkin seeds with a touch of orange zest — combining iron-containing foods. It gently complements a balanced diet during breastfeeding.
⚠️ Contains allergens: nuts
Ingredients
- 8 pieces Dried apricots (roughly chopped)
- 1 cup Raw almonds
- 0.5 cup Pumpkin seeds (unsalted)
- 1 teaspoon Fresh orange zest
- 1 teaspoon Cinnamon (optional)
Directions
- 1
Toast the almonds and pumpkin seeds in a dry pan over low heat for 4-5 minutes until lightly fragrant; remove from the heat and let cool.
- 2
Roughly chop the dried apricots.
- 3
In a large bowl, combine the cooled almonds and pumpkin seeds with the chopped apricots.
- 4
Add the fresh orange zest and, if you like, a pinch of cinnamon, and stir gently.
- 5
Divide into small portions; serve right away or keep in a sealed jar for a few days.
- 6
For better iron uptake, enjoy it alongside a slice of orange or a piece of fresh fruit rich in vitamin C.
🌱 Why is it nourishing?
Almonds and pumpkin seeds are among the foods that provide plant protein, healthy fats and iron. Dried apricots, alongside fibre and natural sweetness, are among the dried fruits that contain iron; the vitamin C in orange zest may help the body make better use of plant-based iron. Practical to prepare, this mix can gently complement a balanced diet on the busy days of breastfeeding.
Maiyko's note
At Maiyko, we know the value of the small but nourishing breaks a mother sets aside for herself during breastfeeding days; the GOTS-certified organic cotton we use in our baby clothes is chosen with the same care, to touch delicate skin gently. Health Note: This content is for informational purposes only; during breastfeeding and the postpartum period, make your nutrition decisions in consultation with your doctor.
Nutrition per serving
210
kcal
7 g
protein
16 g
carbs
14 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
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