🍲 Kilo Verme Destek · Anne
Raspberry-Chia Yogurt Smoothie — A Light, Satisfying Summer Drink for Mothers
This refreshing smoothie, where plain yogurt, raspberries and a pinch of chia come together, can be a light, practical option for a mother on busy days. A cool summer drink whose natural sweetness comes from fruit, contributing protein and fibre.
⚠️ Contains allergens: milk
Ingredients
- 1 cup Plain yogurt
- 1/2 cup Raspberries (fresh or frozen)
- 1/2 piece Ripe banana
- 1 teaspoon Chia seeds
- 1/2 cup Cold water or a few ice cubes
Directions
- 1
Soak the chia seeds in a spoon of water for a few minutes so they swell slightly.
- 2
Put the yogurt, raspberries, banana and swollen chia into a blender.
- 3
Add cold water or ice and blend until smooth and frothy.
- 4
If it seems too thick, add a little more cold water and blend again.
- 5
Pour into a glass and serve right away, while cold.
🌱 Why is it nourishing?
Plain yogurt contributes protein and calcium, while raspberries and chia add fibre, and banana lends natural sweetness. With its contribution of fibre and protein, this cool drink may help you feel full between meals and can be a light option on hot summer days. It can be considered as part of a balanced and varied diet.
Maiyko's note
This smoothie is not a weight-loss method on its own; it should be considered together with a balanced diet and your personal needs. Wash the raspberries well, and prepare the drink fresh and enjoy it cold. Health Note: This content is for information only; make your nutrition and health decisions, and during breastfeeding or the postpartum period, in consultation with your doctor.
Nutrition per serving
190
kcal
10 g
protein
27 g
carbs
5 g
fat
6 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
