🍲 Loğusa Toparlanma · Anne

Whole-Grain Bulgur Pilaf with Vegetables — A Filling, Balanced Meal for Breastfeeding Mothers

Made with whole-grain bulgur and brightened with colorful vegetables, this pilaf can be a balanced choice for mothers looking for a light yet filling meal during the postpartum and breastfeeding period. A practical recipe full of fiber and plant-based goodness.

⚠️ Contains allergens: gluten

Ingredients

• • 1 cup Whole-grain coarse bulgur
• • 2 tablespoons Olive oil
• • 1 piece Onion (small, finely chopped)
• • 1 piece Carrot (small cubes)
• • 1 piece Green pepper (finely chopped)
• • 1 piece Grated tomato
• • 1 dessert spoon Tomato paste
• • 2 cups Hot water or vegetable stock
• • 1 teaspoon Salt
• • 1 pinch Black pepper
• • 2 sprigs Fresh parsley (finely chopped)

Directions

1. 1

   Finely chop the onion; cut the carrot into small cubes and the pepper into fine pieces.

2. 2

   Heat the olive oil in a wide pot; sauté the onion, carrot and pepper over medium heat for a few minutes until softened.

3. 3

   Add the tomato paste and stir briefly, then add the grated tomato and cook until its liquid is absorbed.

4. 4

   Add the bulgur and toast for 1-2 minutes, coating the grains in the oil.

5. 5

   Add the hot water or vegetable stock, salt and black pepper; once it begins to boil, lower the heat, cover and cook until the bulgur absorbs the liquid.

6. 6

   Turn off the heat, cover with a clean cloth and let it rest for 10 minutes; sprinkle with fresh parsley before serving.

⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.