🍲 Püre · 6+ ay
Plum Purée — A Naturally Sweet, Velvety Autumn Fruit for 6+ Months
A smooth, additive-free purée carrying the natural sweetness of ripe plum; a gentle, light and well-loved autumn fruit introduction for babies who have completed 6 months.
Ingredients
- 100 g Ripe plum (washed, peeled, pitted, chopped)
- 2-3 tablespoons Boiled and cooled drinking water
- 2-3 tablespoons Breast milk or formula (optional, for consistency)
Directions
- 1
Wash the plums well, peel them, remove the pits and chop into small pieces.
- 2
Steam the plum pieces or cook them with a little water until soft (about 6-8 minutes).
- 3
Drain the cooked plums and let them cool to a safe, mildly warm temperature.
- 4
Blend or mash with a fork until you reach a smooth, velvety consistency.
- 5
Add the boiled and cooled water (or breast milk/formula) little by little to adjust to a flowing consistency suitable for your baby.
- 6
Serve warm in small portions with a clean spoon.
🌱 Why is it nourishing?
Plum is a gentle autumn fruit for babies, with its natural sweetness and soft texture. Once cooked and sieved it takes on a velvety consistency that can help babies transitioning to new tastes accept the purée easily. Prepared simply and without additives, this meal can support your baby in discovering the natural flavor of fruit.
Maiyko's note
At Maiyko we care that your baby's first spoonfuls are simple, additive-free and natural; just like our organic cotton clothes, first meals are loveliest when they are soft and pure. Health Note: This content is for informational purposes; make decisions about your baby's nutrition and health together with your pediatrician. Introduce each new food one at a time, three days apart.
Nutrition per serving
52
kcal
0 g
protein
13 g
carbs
0 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.