🍲 Ana Yemek · 2 yaş
Chicken & Vegetable Lentil Soup – Spoonful of Magic
Made with red lentils, carrots, and chicken, this nourishing soup is a satisfying and delicious main meal option for children aged 2 and up.
Ingredients
- 100 gr red lentils
- 150 gr chicken breast (finely diced)
- 1 medium carrot
- 1/2 medium onion
- 1 small potato
- 1 tablespoon olive oil
- 750 ml water or unsalted chicken stock
- 1/4 teaspoon cumin (a pinch, optional)
Directions
- 1
1) Dice the carrot and potato into small cubes and finely chop the onion.
- 2
2) Heat the olive oil in a small saucepan over medium heat and sauté the onion for 2–3 minutes until softened.
- 3
3) Add the chicken pieces and cook for about 3 minutes, stirring, until white all over.
- 4
4) Add the carrot, potato, and rinsed red lentils to the pan, then pour in the water or unsalted chicken stock.
- 5
5) Once it comes to a boil, reduce the heat and simmer for 20–25 minutes until everything is completely tender.
- 6
6) Stir in the cumin if using, then blend to a smooth or slightly chunky consistency using a blender.
- 7
7) Allow to cool to a comfortable temperature, ladle into your little one's bowl, and serve with a small spoon.
🌱 Why is it nourishing?
Red lentils are a great source of plant-based protein and iron, supporting muscle development and concentration. Chicken provides important B vitamins for nervous system and brain development. Beta-carotene and antioxidants from carrots and onion help strengthen the immune system. The fibre in lentils supports healthy digestion and gut regularity. The healthy fats in olive oil help the body absorb fat-soluble vitamins more easily.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
