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Sleep Needs Calculator
Enter the birth date to see the recommended total sleep time, night-day breakdown and typical number of naps for your baby's age. Data is processed only in your browser.
— recommended for your baby aged
— hours
total sleep in 24 hours
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NIGHT SLEEP
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DAYTIME TOTAL
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NUMBER OF NAPS
⚕️ Health note: These ranges are general guidelines based on WHO and common pediatric sleep recommendations; every baby is different and the hours can vary by 1-2 hours from baby to baby. If your baby consistently sleeps well below or above these ranges and is fussy during the day, consult your pediatrician.