🍲 Ana Yemek · 2 yaş
Veggie Chicken Mini Meatballs – Spring Finger Food Fun
These colourful little chicken meatballs are packed with carrot and peas, baked in the oven, and completely salt-free — a wholesome, easy-to-grab finger food your little one will love.
Ingredients
- 250 gr minced chicken breast
- 1 medium grated carrot
- 3 tablespoons cooked peas
- 3 tablespoons rolled oats
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried mint
- 1 tablespoon olive oil
Directions
- 1
1) Preheat your oven to 190°C and line a baking tray with parchment paper.
- 2
2) Place the rolled oats in a small bowl, add 2 tablespoons of water, and leave to soak for 5 minutes.
- 3
3) Put the minced chicken, grated carrot, peas, soaked oats, egg, garlic powder, and dried mint into a large bowl and mix everything together thoroughly.
- 4
4) Pinch off walnut-sized portions of the mixture and gently flatten each one in the palm of your hand to form small, flat patties — you should get around 16–18 pieces.
- 5
5) Arrange the meatballs on the prepared tray with a little space between each one, then drizzle the olive oil over the top.
- 6
6) Bake in the preheated oven for 20–22 minutes, until lightly golden on top.
- 7
7) Allow to cool until just warm before serving. They're lovely alongside a simple plain yoghurt dip or a few slices of fresh tomato.
🌱 Why is it nourishing?
Chicken protein supports muscle development and healthy growth. Beta-carotene from carrots strengthens eye health and boosts the immune system. B vitamins in peas fuel energy production and support the nervous system. Oats act as a great source of fibre, helping to keep little tummies happy and digestion on track. The perfect finger-food size encourages fine motor skill development as your baby picks them up.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
