🍲 Ana Yemek · 2 yaş
Chicken & Veggie Pasta – Colourful Plate, Happy Bites
This vibrant pasta made with tender pieces of chicken, carrots, and peas is a filling and nutritious main meal perfect for children aged 2 and up.
Ingredients
- 100 gr small pasta (penne or farfalle)
- 120 gr chicken breast (small cubes)
- 1 piece carrot (finely diced)
- 50 gr peas (fresh or frozen)
- 1 piece tomato (peeled and grated)
- ½ piece onion (finely chopped)
- 1 tablespoon olive oil
- 150 ml water or unsalted chicken stock
- 1 tablespoon fresh parsley (chopped)
Directions
- 1
1) Cook the pasta in unsalted boiling water according to the packet instructions, drain, and set aside.
- 2
2) Heat the olive oil over medium heat and sauté the onion for 2–3 minutes until softened and translucent.
- 3
3) Add the diced chicken and cook for 3–4 minutes, stirring, until cooked through on all sides.
- 4
4) Add the carrot and peas to the pan and sauté for a further 2 minutes, stirring to combine.
- 5
5) Stir in the grated tomato and unsalted chicken stock. Cover and cook over low heat for 10 minutes, until the carrots are tender.
- 6
6) Add the cooked pasta to the sauce and stir together over the heat for 1–2 minutes.
- 7
7) Remove from the heat, sprinkle with fresh parsley, and serve warm.
🌱 Why is it nourishing?
The high-quality protein in chicken supports muscle development and healthy growth. Beta-carotene in carrots contributes to eye health and a strong immune system. Pasta provides long-lasting energy to keep up with active play. The fibre in peas and carrots supports healthy digestion and gut health. The healthy fats in olive oil support brain and nervous system development.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
