🍲 Ana Yemek · 2 yaş
Baked Chicken and Vegetable Soft Nuggets: A Filling Main Dish for Age 2
Oven-baked and prepared without frying, these soft chicken nuggets are brightened with finely grated carrot and zucchini, offering your 2-year-old a filling, nourishing main dish in bite-sized pieces suited to little hands.
⚠️ Contains allergens: gluten, egg, milk
Ingredients
- 150 g Skinless chicken breast (very finely chopped or processed in a food processor)
- 2 tablespoons Grated carrot
- 2 tablespoons Grated zucchini (lightly squeezed to remove liquid)
- 3 tablespoons Breadcrumbs
- 1 piece Egg
- 1 tablespoon Grated mild cheese
- 1 dessertspoon Olive oil
- 1 dessertspoon Finely chopped fresh parsley (optional)
Directions
- 1
Preheat the oven to 190°C and line a baking tray with parchment paper.
- 2
Chop the chicken breast very finely, or process it in a food processor, until you have a smooth, soft texture.
- 3
In a bowl, combine the chicken, grated carrot, lightly squeezed grated zucchini, egg, breadcrumbs, grated cheese and olive oil, and mix well.
- 4
With damp hands, shape the mixture into small, flat, soft nuggets, keeping them a size your child can hold comfortably and bite easily.
- 5
Arrange the nuggets on the tray and bake in the preheated oven for about 18-20 minutes, turning once halfway, until cooked through inside and lightly golden outside.
- 6
Take them out and let them cool until just warm; always check the temperature of a bite before serving.
- 7
Serve to your child seated and under your supervision, alongside soft cucumber sticks or plain yogurt.
🌱 Why is it nourishing?
Chicken is a valuable source of the protein and iron that matter in this period; finely grated carrot and zucchini add colour, fibre and vitamins to the meal. Baking instead of frying keeps the recipe lighter and easier to digest. Its soft texture and small pieces gently support your 2-year-old's developing chewing skills.
Maiyko's note
In the Maiyko kitchen we love preparing meals that are simple, natural and oven-baked; the GOTS-certified organic cotton in our clothes touches little bodies just as gently as these soft nuggets. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
205
kcal
16 g
protein
12 g
carbs
10 g
fat
2 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.