🍲 İçecek · 2 yaş
Banana and Blueberry Oat Smoothie — A Creamy, Naturally Sweet Drink for 2-Year-Olds
A creamy smoothie made with ripe banana, blueberries and softened oats, with all its sweetness coming from the fruit. A gentle, no-added-sugar snack for your 2-year-old little one.
⚠️ Contains allergens: milk, gluten
Ingredients
- 1 piece (small to medium) Ripe banana (peeled, sliced)
- 3 tablespoons (about 40 g) Blueberries (fresh or frozen)
- 2 tablespoons Fine oat flakes
- 4 tablespoons (about 80 g) Full-fat plain yogurt
- 3-4 tablespoons Drinking water or full-fat milk (to adjust texture)
- 1 pinch Cinnamon (optional)
Directions
- 1
Wash your hands and the glass, spoon and blender jug you will use.
- 2
Stir the fine oat flakes into 3-4 tablespoons of warm water or milk and let them sit for 5 minutes, so they soften and become easier to digest.
- 3
Peel and slice the ripe banana. Rinse the blueberries; if using frozen ones, let them thaw for a few minutes.
- 4
Put the softened oats, banana, blueberries and yogurt into the blender. Blend thoroughly until completely smooth with no pieces left (a smooth texture matters to avoid any choking risk).
- 5
If the mixture is thick, add a little more water or milk and blend again to a drinkable consistency. Sprinkle over a tiny bit of cinnamon if you like.
- 6
Serve right away in an open cup or with a spoon, at room temperature. Keep any leftovers in the fridge and use them the same day.
🌱 Why is it nourishing?
Oats, with their fibre and slow-release carbohydrates, can help give your little one steady energy. Banana adds natural sweetness and potassium, while blueberries bring colour and antioxidants to the snack. Full-fat yogurt offers a creamy texture along with protein and calcium, which can support growing toddlers.
Maiyko's note
At Maiyko, we care that your little one's snacks are as simple, natural and additive-free as possible — just as we carefully choose the organic cotton that touches their delicate skin. All of this smoothie's sweetness comes from the fruit, so there is no need for added sugar or honey. Serving it in an open cup and blending the mixture until it is completely smooth helps make it both an enjoyable and a safe treat. Health Note: This content is for informational purposes; please make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
195
kcal
6 g
protein
36 g
carbs
5 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.