🍲 Tatlı · 2 yaş
Strawberry Yogurt Parfait – A Sweet Spring Surprise
A colourful, layered spring treat made with fresh strawberries, plain yogurt, and oats. A light, nutritious snack that's as fun to look at as it is to eat!
Ingredients
- 150 gr plain whole-milk yogurt
- 100 gr fresh strawberries
- 3 tablespoon rolled oats (fine)
- 0.5 piece banana
- 1 small pinch cinnamon
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds (optional)
Directions
- 1
1) Thinly slice half the strawberries. Mash the remaining half together with the banana and lemon juice using a fork, or blend briefly into a smooth purée.
- 2
2) Toast the oats in a dry pan over a medium heat for 2–3 minutes until lightly golden, then set aside to cool. Sprinkle with cinnamon.
- 3
3) Spoon the plain yogurt into a small bowl or a clear cup, spreading it across the base.
- 4
4) Spoon the strawberry-banana purée over the yogurt, then sprinkle the toasted oats on top.
- 5
5) Decorate with the sliced fresh strawberries and add the chia seeds if you like.
- 6
6) Serve straight away, or refrigerate for up to 1 hour before serving.
🌱 Why is it nourishing?
The calcium in yogurt supports healthy bone and tooth development, while probiotics help maintain good gut health. The vitamin C in strawberries boosts the immune system and improves iron absorption. The fibre and complex carbohydrates in oats provide steady, lasting energy throughout the day. As a great source of protein, yogurt supports muscle development and helps little ones feel fuller for longer. The colourful layers and finger-friendly texture encourage the development of fine motor skills.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
